PISE (Pacific Institute for Sport Excellence): Camps & Classes


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250.220.2510


Map to PISE (Pacific Institute for Sport Excellence)

4371 Interurban Road, Victoria, British Columbia, V9E 2C5
  • Keep the momentum you have gained during your Spring program or develop a regular routine to keep you active into the Fall and beyond! SummerFit includes the foundational elements of PISE programming but introduces them in a variety of setti...

    15+ yrs

    Tu,Th - 6:05am - 7:05am Standard Charge: $118
    Early Registration Discount: $15
    2771
  • Are you looking to get fit before the big day? Need a fun new workout to help you stay fit over the summer? Our instructor will use different training techniques and equipment each week, so you'll never get bored or plateau. Join us for a fun, ...

    15+ yrs

    Tu,Th - 6:15am - 7:15am Standard Charge: $87
    Early Registration Discount: $15
    2785
  • Designed for players that are just discovering basketball and how much fun it can be, this camp will develop fundamental movement skills through games and play, such as agility, spatial awareness and balance, which will benefit your child on the...

    8-11 yrs

    Tu-Fr - 9am - 4pm Early Registration: $150
    Late Registration: $165
    2641
  • Grand Slam Golf and Tennis is a great way for junior athletes to be properly introduced to sports in a fun and non-competitive way. The basics of these two amazing sports will be taught using exciting team games and group lessons....

    6-11 yrs

    Tu-Fr - 9am - 4pm Early Registration: $150
    Late Registration: $165
    2600
  • What a great way to spend the week! No boys! This camp combines traditional sports with activities such as yoga, Pilates and stationary biking while introducing young women to a workout environment. Our expert female instructors deliver the co...

    11-15 yrs

    Tu-Fr - 9am - 4pm Early Registration: $150
    Late Registration: $165
    2616
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Tu - 5:10pm - 5:55pm Standard Charge: $50
    Early Registration Discount: $5
    2746
  • Take your Summer fitness to the next level with SummerFit Advanced! Designed to challenge participants with more of what makes PISE's program unique, sessions will occur both indoors and out. SummerFit Advanced will include: battle rope...

    15+ yrs

    Tu,Th - 6:30pm - 8:15pm Standard Charge: $125
    Early Registration Discount: $15
    2776
  • Keep the momentum you have gained during your Spring program or develop a regular routine to keep you active into the Fall and beyond! SummerFit includes the foundational elements of PISE programming but introduces them in a variety of setti...

    15+ yrs

    Tu,Th - 7:50pm - 9:05pm Standard Charge: $118
    Early Registration Discount: $15
    2772
  • Take your Summer fitness to the next level with SummerFit Advanced! Designed to challenge participants with more of what makes PISE's program unique, sessions will occur both indoors and out. SummerFit Advanced will include: battle rope...

    16+ yrs

    Mo,We,Fr - 6am - 7:15am Standard Charge: $159
    Early Registration Discount: $15
    2775
  • This program is a cross-training workout, where we combine drills and muscle conditioning to improve cardiovascular fitness, muscular endurance and agility. This class includes elements of the latest fitness trends using a variety of equipment ...

    13+ yrs

    Mo,We - 6:15am - 7:15am Standard Charge: $108
    Early Registration Discount: $15
    2781
  • Join other like-minded women looking for a noncompetitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progr...

    13+ yrs

    Mo,We,Fr - 8:30am - 9:45am Standard Charge: $160
    Early Registration Discount: $15
    2737
  • Designed for women who have participated in Women on Weights, this advanced program takes your experience to the next level. Enjoy the same fun, social and supportive experience in different areas of the facility while learning new exercises in...

    13+ yrs

    Mo,We - 5pm - 6:15pm Standard Charge: $101
    Early Registration Discount: $15
    2741
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    We - 6:30pm - 7:15pm Standard Charge: $50
    Early Registration Discount: $5
    2745
  • Keep the momentum you have gained during your Spring program or develop a regular routine to keep you active into the Fall and beyond! SummerFit includes the foundational elements of PISE programming but introduces them in a variety of setti...

    15+ yrs

    Mo,We - 6:45pm - 8pm Standard Charge: $115
    Early Registration Discount: $15
    2770
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Th - 5:10pm - 5:55pm Standard Charge: $50
    Early Registration Discount: $5
    2747
  • If you are experienced with PISE HIIT, this next step up will be sure to take you to your limit. Designed to push people to their maximum, PISE HIIT Advanced is sure to be the most intense workout of your week! Note: Previous fitness expereie...

    13+ yrs

    Th - 6pm - 6:45pm Standard Charge: $50
    Early Registration Discount: $5
    2681
  • The Victoria Wheelchair Sports Club and PISE are proud to offer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE's main Fitness Centre and focus on mobili...

    13+ yrs

    Th - 7:45pm - 9pm Standard Charge: $69
    Early Registration Discount: $15
    2725
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Fr - 5:10pm - 5:55pm Standard Charge: $50
    Early Registration Discount: $5
    2748
  • Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, ...

    55+ yrs

    Sa - 8:15am - 9:30am Standard Charge: $59
    Early Registration Discount: $15
    2735
  • The Victoria Wheelchair Sports Club and PISE are proud to offer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE's main Fitness Centre and focus on mobilit...

    13+ yrs

    Sa - 11am - 12:15pm $24 2727


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