PISE (Pacific Institute for Sport Excellence): Camps & Classes


  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles a...

    All Ages, 12 sessions

    Sa - 8:10am - 8:55am $62 ($77)/7 classes 2571
    Mo - 6:30pm - 7:15pm $53 ($68)/6 classes 2570
    Tu - 5:05pm - 5:50pm $62 ($77)/7 classes 2506
    Th - 5:10pm - 5:55pm $62 ($77)/7 classes 2507
    Fr - 6:15am - 7am $62 ($77)/7 classes 2508
    Fr - 5:15pm - 6pm $62 ($77)/7 classes 2509
    Mo - 6:30pm - 7:15pm $53 ($68)/6 classes 2510
  • CoreFit is designed to target and strengthen all the muscle groups involved in supporting your core. Developing a strong core enhances balance, stability and posture, which helps prevent injuries and enables you to lead a healthy, active lifestyle...

    19-99 yrs, 2 sessions

    Su - 9am - 9:45am $53($68)/6 sessions 2486
    Su - 9am - 9:45am $53($68)/6 sessions 2487
  • Research has shown that female athletes who participate in jumping and pivoting sports are two to ten times more likely to sustain a knee ligament injury, but this can be greatly reduced through correct training practices. PISE is proud to oer a ...

    11-15 yrs, 2 sessions

    Mo - 5:45pm - 6:45pm $123 ($138)/12 sessions 2567
    We - 5:45pm - 6:45pm $133 ($148)/13 sessions 2492
  • If you are experienced with PISE HIIT this next step up will be sure to take you to your limit. Please note: previous fitness experience recommended. There will be a free sample class on: Thursday, 6:00 - 6:45pm ----- Jan 15 ----- Reg. # ...

    All Ages, 4 sessions

    Mo - 8:15pm - 9pm $53 ($68)/6 classes 2514
    Th - 6pm - 6:45pm $62 ($77)/7 classes 2516
    Mo - 8:15pm - 9pm $53 ($68)/6 classes 2517
    Th - 6pm - 6:45pm $53 ($68)/6 classes 2519
  • The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. Whether training for elite performance or just starting out, the TRX® will help you simultaneously develop strength, ...

    18-99 yrs, 2 sessions

    Tu - 12:05pm - 12:55pm $62($77)/7 sessions 2553
    Tu - 12:05pm - 12:55pm $53($68)/6 sessions 2554
  • This age-appropriate resistance training program will teach young boys the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones/muscles, improve balance and help prevent injuries. Each...

    11-15 yrs

    Tu,Th - 5:25pm - 6:25pm $265 ($280)/26 sessions 2481
  • Looking for a cardiovascular workout with a twist? This hour long class will combine a traditional 30 minute spin class with the addition of a condensed “bonus” workout (eg. circuit or core training). Participants will be continually challenged, a...

    All Ages, 2 sessions

    Tu - 6pm - 7pm $63($78)/7 sessions 2528
    Tu - 6pm - 7pm $63($78)/7 sessions 2530
  • This Hatha yoga class is a great starting place for people who are looking for a style of practice that is adaptable, through the use of props, to their level of fitness and flexibility. This one hour and fifteen minute class focuses on the physic...

    All Ages, 2 sessions

    We - 5:15pm - 6:30pm $152 ($167)/12 classes 2532
    We - 5:15pm - 6:30pm $127 ($142)/10 classes 2474
  • Are you tough enough for Victoria’s weather? Getting ready for an outdoor race? Prove it in our brand new TNT HIIT program. Get your blood flowing and push yourself to the max while braving the elements outside on our Track and Training Zone. ...

    All Ages, 2 sessions

    We - 6:30pm - 7:15pm $62 ($77)/7 sessions 2515
    We - 6:30pm - 7:15pm $53 ($68)/6 sessions 2518
  • Olympic Lifting is a technical, demanding and rewarding form of strength training. Working within a small group, each participant receives the personalized feedback required for safe progression in mastering 4 major lifts (Front Squats, Deadlifts,...

    19-99 yrs, 2 sessions

    Th - 8pm - 9pm $77 ($92)/7 sessions 2536
    Th - 8pm - 9pm $77 ($92)/7 sessions 2537
  • A follow-up to Raise the Bar Beginner Lifting, apply your knowledge of the four major lifts and begin working on your dynamic movements: Cleans, Jerks, Push-Press and Snatches. Learn these ballistic movements under expert instruction to ensure saf...

    19-99 yrs, 2 sessions

    Th - 9pm - 10pm $77 ($92)/7 sessions 2534
    Th - 9pm - 10pm $77 ($92)/7 sessions 2535
  • PISE High Intensity Interval Training (HIIT) is an enhanced formmof Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense stylemof training stresses the muscles a...

    All Ages, 2 sessions

    Fr - 12:05pm - 12:50pm $62 ($77)/7 sessions 2520
    Fr - 12:05pm - 12:50pm $53 (68)/6 sessions 2521
  • Looking to make fitness a regular part of your routine, but not sure how or where to begin? Beginner Bootcamp is an introductory program designed to introduce the basics of fitness training which will serve as your springboard to fitness success! ...

    All Ages, 2 sessions

    Fr - 6:10pm - 7:10pm $60 ($75)/6 classes 2472
    Fr - 6:10pm - 7:10pm $60 ($75)/6 classes 2473
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles a...

    All Ages, 3 sessions

    Mo 10:15am - 11am $9 ($11)/1 class 2493
    Fr 10:15am - 11am $9 ($11)/1 class 2494
    Mo 10:15am - 11am $9 ($11)/1 class 2495
  • Designed for athletes involved in endurance sports, such as running, biking and swimming, who are looking for that competitive edge. This program will give you the knowledge and technique required to effectively resistance train in the gym during...

    19-99 yrs

    Tu,Th - 7am - 8am *$205($220)/20 sessions 2491
  • A holistic perspective on cooking for nutrition; this is an evening of open dialogue, culinary demonstration and tasting. Designed specifically with the intention for you to learn how to bump up the nutrient density, ingredient variety & health b...

    All Ages, 2 sessions

    Th 6:45pm - 8pm 2483
    We 6:45pm - 8pm 2484
  • The updated CompetitionIntroduction context consists of six modules, focused on training coaches who are working with athletes in the Learn to Train and Train to Train stages of Long-Term Athlete Development. There are no prerequisites to take Com...

    All Ages, 6 sessions

    Su 9am - 4pm $95 ($110)/class 2502
    Tu 6pm - 9:30pm $55 ($70)/class 2500
    Th 6:30pm - 8pm $25 ($40)/class 2501
    Su 9am - 4:30pm $100 ($115)/class 2503
    Tu 6pm - 9pm $50($65)/class 2498
    Th 5:30pm - 9:30pm $50($65)/class 2499
  • Discover how to adapt your lives around the academic and athletic goals of your child for the scholarship that they deserve! Bill Green has worked with over 600 athletes to help them understand the process involved in College/University recruiting...

    All Ages

    Th 5:30pm - 9:30pm $350/family for 1 session 2576
  • Learn the skills needed to prevent and manage sports injuries at any level of physical activity with this singleday courses taught by Certified Athletic Therapists and Physiotherapists. These are skills no recreation leader, coach, official or ath...

    All Ages

    Su 9am - 5pm $90 ---
  • This concussion management workshop is led by a certified sports medicine professional and shares the latest news and protocols on preventing, identifying and managing concussions. This is a necessary workshop for any coach, parent, athlete or rec...

    All Ages

    We 7pm - 9pm $21 ---


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