PISE (Pacific Institute for Sport Excellence): Camps & Classes


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250.220.2510


Map to PISE (Pacific Institute for Sport Excellence)

4371 Interurban Road, Victoria, British Columbia, V9E 2C5
  • Are you ready for Adventure Racing or do you just want to train like it? Adventure Racing boot camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you will face on the course. Boot c...

    15+ yrs

    Sa - 9am - 10am $169 2653
  • Are you ready for Adventure Racing or do you just want to train like it? Adventure Racing boot camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you will face on the course. Boot c...

    15+ yrs

    Sa - 9am - 10am $109 2743
  • Are you looking to get fit before the big day? Need a fun new workout to help you stay fit over the summer? Our instructor will use different training techniques and equipment each week, so you'll never get bored or plateau. Join us for a fun, ...

    15+ yrs

    Tu,Th - 6:15am - 7:15am Standard Charge: $87
    Early Registration Discount: $15
    2783
  • --Visit www.piseworld.com to register for this program.

    16+ yrs

    Su 3pm - 4pm $20 2754
  • Our knowledgeable instructors will walk you through testing day procedures, answer questions and give you an opportunity to practice the entire POPAT course. Each participant will get an opportunity to practice on each station (push/pull, vault...

    16+ yrs

    Su 6pm - 8pm Standard Charge: $65
    Early Registration Discount: $10
    2689
  • This session addresses the biomechanics of running and progresses the fundamentals of alignment and pelvic stability. Elastic resistance cords are introduced to aid muscle memory and sensory feedback. A small class setting facilitates in-depth ...

    All Ages

    Mo - 5:30pm - 6:30pm Standard Charge: $115
    Early Registration Discount: $15
    2663
  • Information for POPAT test: - Please arrive at PISE at 9:00 am with a 9:30 am start time for the test. - Paperwork for POPAT test will be emailed out to participants one week prior to the test date. - Participants are to bring the signed p...

    19+ yrs

    Su 9:30am - 10:15am $55 2665
  • Take your Summer fitness to the next level with SummerFit Advanced! Designed to challenge participants with more of what makes PISE's program unique, sessions will occur both indoors and out. SummerFit Advanced will include: battle rope...

    16+ yrs

    Mo,We,Fr - 6am - 7:15am Standard Charge: $159
    Early Registration Discount: $15
    2773
  • This program is a cross-training workout, where we combine drills and muscle conditioning to improve cardiovascular fitness, muscular endurance and agility. This class includes elements of the latest fitness trends using a variety of equipment ...

    13+ yrs

    Mo,We - 6:15am - 7:15am Standard Charge: $108
    Early Registration Discount: $15
    2780
  • Join other like-minded women looking for a noncompetitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progr...

    13+ yrs

    Mo,We,Fr - 8:30am - 9:45am Standard Charge: $160
    Early Registration Discount: $15
    2736
  • This camp will get your child running, jumping, throwing, kicking and cheering for more! Our expert instructors develop fundamental movement skills through games, activities and sports that help kids lead a healthy, active lifestyle! We aim to ...

    5-8 yrs

    Mo-Fr - 9am - 4pm Early Registration: $150
    Late Registration: $165
    2618
  • What a great way to spend the week! No boys! This camp combines traditional sports with activities such as yoga, Pilates and stationary biking while introducing young women to a workout environment. Our expert female instructors deliver the co...

    11-15 yrs

    Mo-Fr - 9am - 4pm Early Registration: $150
    Late Registration: $165
    2617
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Mo - 6:30pm - 7:15pm Standard Charge: $50
    Early Registration Discount: $5
    2673
  • Keep the momentum you have gained during your Spring program or develop a regular routine to keep you active into the Fall and beyond! SummerFit includes the foundational elements of PISE programming but introduces them in a variety of setti...

    15+ yrs

    Mo,We - 6:45pm - 8pm Standard Charge: $115
    Early Registration Discount: $15
    2767
  • If you are experienced with PISE HIIT, this next step up will be sure to take you to your limit. Designed to push people to their maximum, PISE HIIT Advanced is sure to be the most intense workout of your week! Note: Previous fitness experience ...

    13+ yrs

    Mo - 8:15pm - 9pm Standard Charge: $50
    Early Registration Discount: $5
    2749
  • Keep the momentum you have gained during your Spring program or develop a regular routine to keep you active into the Fall and beyond! SummerFit includes the foundational elements of PISE programming but introduces them in a variety of setti...

    15+ yrs

    Tu,Th - 6:05am - 7:05am Standard Charge: $118
    Early Registration Discount: $15
    2768
  • Are you looking to get fit before the big day? Need a fun new workout to help you stay fit over the summer? Our instructor will use different training techniques and equipment each week, so you'll never get bored or plateau. Join us for a fun, ...

    15+ yrs

    Tu,Th - 6:15am - 7:15am Standard Charge: $87
    Early Registration Discount: $15
    2784
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Tu - 5:10pm - 5:55pm Standard Charge: $50
    Early Registration Discount: $5
    2674
  • Take your Summer fitness to the next level with SummerFit Advanced! Designed to challenge participants with more of what makes PISE's program unique, sessions will occur both indoors and out. SummerFit Advanced will include: battle rope...

    15+ yrs

    Tu,Th - 6:30pm - 8:15pm Standard Charge: $125
    Early Registration Discount: $15
    2774
  • Keep the momentum you have gained during your Spring program or develop a regular routine to keep you active into the Fall and beyond! SummerFit includes the foundational elements of PISE programming but introduces them in a variety of setti...

    15+ yrs

    Tu,Th - 7:50pm - 9:05pm Standard Charge: $118
    Early Registration Discount: $15
    2769


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