PISE (Pacific Institute for Sport Excellence): Camps & Classes


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250.220.2510


Map to PISE (Pacific Institute for Sport Excellence)

4371 Interurban Road, Victoria, British Columbia, V9E 2C5
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Th - 5:10pm - 5:55pm Standard Charge: $50
    Early Registration Discount: $5
    2675
  • If you are experienced with PISE HIIT, this next step up will be sure to take you to your limit. Designed to push people to their maximum, PISE HIIT Advanced is sure to be the most intense workout of your week! Note: Previous fitness expereie...

    13+ yrs

    Th - 6pm - 6:45pm Standard Charge: $50
    Early Registration Discount: $5
    2750
  • Olympic Lifting is a technical, demanding and rewarding form of strength training. Working within a small group, each participant receives the personalized feedback required for safe progression in mastering 4 major lifts (Front Squats, Deadlif...

    13+ yrs

    Th - 8pm - 9pm Standard Charge: $70
    Early Registration Discount: $15
    2694
  • A follow-up to Raise the Bar Beginner Lifting, apply your knowledge of the four major lifts and begin working on your dynamic movements: Cleans, Jerks, Push-Press and Snatches. Learn these ballistic movements under expert instruction to ensure ...

    13+ yrs

    Th - 9pm - 10pm Standard Charge: $70
    Early Registration Discount: $15
    2692
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Fr - 5:10pm - 5:55pm Standard Charge: $50
    Early Registration Discount: $5
    2676
  • Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, ...

    55+ yrs

    Sa - 8:15am - 9:30am Standard Charge: $59
    Early Registration Discount: $15
    2734
  • The Victoria Wheelchair Sports Club and PISE are proud to offer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE's main Fitness Centre and focus on mobilit...

    13+ yrs

    Sa - 11am - 12:15pm $24 2726
  • Start your day well with a dynamic sequence of postures designed to balance, strengthen, stretch, challenge, and open, the body and the mind. Rooted from the Ashtanga system, Vinyasa yoga strongly focuses on the connection between the rhythm ...

    All Ages

    Su - 9:45am - 10:45am Standard Charge: $58
    Early Registration Discount: $15
    2762
  • This camp will get your child running, jumping, throwing, kicking and cheering for more! Our expert instructors develop fundamental movement skills through games, activities and sports that help kids lead a healthy, active lifestyle! We aim to ...

    5-8 yrs

    Mo-Fr - 9am - 4pm Early Registration: $195
    Late Registration: $210
    2619
  • Develop your young athlete's knowledge of sports, games and teamwork even further with this Multi-Sport camp. We will introduce your child to new sports that they may not have played before such as rugby, ultimate and cricket as well as playing...

    11-15 yrs

    Mo-Fr - 9am - 4pm Early Registration: $195
    Late Registration: $210
    2625
  • This PLAY Sport camp offers your child the chance to build on the fundamental movement skills developed through early life and apply them to different aspects of sport. Our expert instructors nurture their natural talent through many different...

    8-11 yrs

    Mo-Fr - 9am - 4pm Early Registration: $195
    Late Registration: $210
    2627
  • Designed for women who have participated in Women on Weights, this advanced program takes your experience to the next level. Enjoy the same fun, social and supportive experience in different areas of the facility while learning new exercises in...

    13+ yrs

    Mo,We - 5pm - 6:15pm Standard Charge: $101
    Early Registration Discount: $15
    2740
  • The Victoria Wheelchair Sports Club and PISE are proud to offer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE's main Fitness Centre and focus on mobilit...

    13+ yrs

    Mo - 7:45pm - 9pm Standard Charge: $58
    Early Registration Discount: $15
    2722
  • Wanting a cardiovascular workout with a twist? This class will combine a traditional spin class with the addition of a condensed "bonus" workout (e.g. circuit or core training). Participants will be continually challenged, as our instructor will...

    All Ages

    Tu - 6pm - 7pm Standard Charge: $87
    Early Registration Discount: $15
    2758
  • Did you know that over a third of wheelchair basketball athletes can walk? Come and join this fast-paced, competitive sport that offers an incredible upper body workout. Participants will be provided with basic instruction including chair skill...

    10+ yrs

    Tu - 8:30pm - 10pm Standard Charge: $64
    Early Registration Discount: $15
    2731
  • This Hatha yoga class is a great starting place for people who are looking for a style of practice that is adaptable, through the use of props, to their level of fitness and flexibility. This one hour and fifteen minute class focuses on the phy...

    13+ yrs

    We - 5:15pm - 6:30pm Standard Charge: $66
    Early Registration Discount: $15
    2688
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    We - 6:30pm - 7:15pm Standard Charge: $40
    Early Registration Discount: $4
    2742
  • Whether you are training to be a Police Officer, Firefighter or any other job that requires a physical workload, this is the training program for you. Specifically designed with your occupational testing and capabilities in mind, our knowledgea...

    16+ yrs

    We - 7:50pm - 9:05pm Standard Charge: $159
    Early Registration Discount: $15
    2752
  • Wanting a cardiovascular workout with a twist? This class will combine a traditional spin class with the addition of a condensed "bonus" workout (e.g. circuit or core training). Participants will be continually challenged, as our instructor wil...

    All Ages

    Th - 6pm - 7pm Standard Charge: $87
    Early Registration Discount: $15
    2687
  • The Victoria Wheelchair Sports Club and PISE are proud to offer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE's main Fitness Centre and focus on mobili...

    13+ yrs

    Th - 7:45pm - 9pm Standard Charge: $58
    Early Registration Discount: $15
    2724


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