PISE (Pacific Institute for Sport Excellence): Camps & Classes


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250.220.2510


Map to PISE (Pacific Institute for Sport Excellence)

4371 Interurban Road, Victoria, British Columbia, V9E 2C5
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Tu - 5:10pm - 5:55pm Standard Charge: $50
    Early Registration Discount: $5
    2746
  • Take your Summer fitness to the next level with SummerFit Advanced! Designed to challenge participants with more of what makes PISE's program unique, sessions will occur both indoors and out. SummerFit Advanced will include: battle rope...

    15+ yrs

    Tu,Th - 6:30pm - 8:15pm Standard Charge: $125
    Early Registration Discount: $15
    2776
  • Keep the momentum you have gained during your Spring program or develop a regular routine to keep you active into the Fall and beyond! SummerFit includes the foundational elements of PISE programming but introduces them in a variety of setti...

    15+ yrs

    Tu,Th - 7:50pm - 9:05pm Standard Charge: $118
    Early Registration Discount: $15
    2772
  • Take your Summer fitness to the next level with SummerFit Advanced! Designed to challenge participants with more of what makes PISE's program unique, sessions will occur both indoors and out. SummerFit Advanced will include: battle rope...

    16+ yrs

    Mo,We,Fr - 6am - 7:15am Standard Charge: $159
    Early Registration Discount: $15
    2775
  • This program is a cross-training workout, where we combine drills and muscle conditioning to improve cardiovascular fitness, muscular endurance and agility. This class includes elements of the latest fitness trends using a variety of equipment ...

    13+ yrs

    Mo,We - 6:15am - 7:15am Standard Charge: $108
    Early Registration Discount: $15
    2781
  • Join other like-minded women looking for a noncompetitive, friendly fitness experience focused on developing strength and general fitness in a supportive, small group setting. Work towards your personal goals and share your success as you progr...

    13+ yrs

    Mo,We,Fr - 8:30am - 9:45am Standard Charge: $160
    Early Registration Discount: $15
    2737
  • Designed for women who have participated in Women on Weights, this advanced program takes your experience to the next level. Enjoy the same fun, social and supportive experience in different areas of the facility while learning new exercises in...

    13+ yrs

    Mo,We - 5pm - 6:15pm Standard Charge: $101
    Early Registration Discount: $15
    2741
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    We - 6:30pm - 7:15pm Standard Charge: $50
    Early Registration Discount: $5
    2745
  • Keep the momentum you have gained during your Spring program or develop a regular routine to keep you active into the Fall and beyond! SummerFit includes the foundational elements of PISE programming but introduces them in a variety of setti...

    15+ yrs

    Mo,We - 6:45pm - 8pm Standard Charge: $115
    Early Registration Discount: $15
    2770
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Th - 5:10pm - 5:55pm Standard Charge: $50
    Early Registration Discount: $5
    2747
  • If you are experienced with PISE HIIT, this next step up will be sure to take you to your limit. Designed to push people to their maximum, PISE HIIT Advanced is sure to be the most intense workout of your week! Note: Previous fitness expereie...

    13+ yrs

    Th - 6pm - 6:45pm Standard Charge: $50
    Early Registration Discount: $5
    2681
  • The Victoria Wheelchair Sports Club and PISE are proud to offer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE's main Fitness Centre and focus on mobili...

    13+ yrs

    Th - 7:45pm - 9pm Standard Charge: $69
    Early Registration Discount: $15
    2725
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Fr - 5:10pm - 5:55pm Standard Charge: $50
    Early Registration Discount: $5
    2748
  • Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, ...

    55+ yrs

    Sa - 8:15am - 9:30am Standard Charge: $59
    Early Registration Discount: $15
    2735
  • The Victoria Wheelchair Sports Club and PISE are proud to offer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE's main Fitness Centre and focus on mobilit...

    13+ yrs

    Sa - 11am - 12:15pm $24 2727
  • Multi-Sport High Performance will introduce your aspiring young athlete to Strength and Conditioning training, while keeping a fun camp atmosphere. Each camp day will be split in half with mornings spent training with a PISE Strength and Condit...

    12-16 yrs

    Mo-Fr - 9am - 4pm Early Registration: $200
    Late Registration: $215
    2624
  • This PLAY Sport camp offers your child the chance to build on the fundamental movement skills developed through early life and apply them to different aspects of sport. Our expert instructors nurture their natural talent through many different...

    8-11 yrs

    Mo-Fr - 9am - 4pm Early Registration: $195
    Late Registration: $210
    2629
  • Let's laugh, play and explore the building blocks of movement! This camp teaches Physical Literacy skills like running, jumping, throwing, agility, balance and coordination through games and play. Introducing kids to these skills will ensure th...

    3-6 yrs

    Mo-Fr - 9:30am - 11:30am Early Registration: $69
    Late Registration: $84
    2632
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stress...

    13+ yrs

    Mo - 6:30pm - 7:15pm Standard Charge: $40
    Early Registration Discount: $4
    2744
  • The Victoria Wheelchair Sports Club and PISE are proud to offer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE's main Fitness Centre and focus on mobilit...

    13+ yrs

    Mo - 7:45pm - 9pm Standard Charge: $58
    Early Registration Discount: $15
    2723


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