PISE (Pacific Institute for Sport Excellence): Camps & Classes


  • PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    All Ages, 2 sessions

    Every day - All day $150 +GST 2402
    Every day - All day $150 +GST 2402
  • PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    All Ages, 2 sessions

    Every day - All day $100+GST 2406
    Every day - All day $100+GST 2406
  • PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    All Ages, 4 sessions

    Every day - All day $100+GST 2404
    Every day - All day $250+GST 2403
    Every day - All day $100+GST 2404
    Every day - All day $250+GST 2403
  • PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    All Ages, 2 sessions

    Every day - All day FREE
    Every day - All day FREE ---
  • PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    All Ages, 2 sessions

    Every day - All day Contact the Provider ---
    Every day - All day Contact the Provider ---
  • If you are looking to maintain the momentum you have gained with your autumn training, then this intense program is the answer. Utilizing and building upon many of the exercises and skills from Bootcamp, Bootcamp Advanced and SuperFit, this fun an...

    All Ages, 4 sessions

    Mo,We,Fr - 6am - 7:15am $95($110)/9 sessions 2316
    Mo,We - 6:45am - 8am $63($78)/6 sessions 2317
    Tu,Th - 6:05am - 7:05am $61($76)/6 sessions 2314
    Tu,Th - 6:30pm - 7:45pm $63($78)/6 sessions 2315
  • Continue your HIIT workouts over the Winter break with WinterHIIT! Short bursts of intense anaerobic exercise with less intense recovery periods, this advanced form of Tabata™ is a great way to brighten up those dark winter evenings! Available ...

    All Ages, 3 sessions

    Mo - 5:10pm - 5:55pm $35 ($40)/4 sessions 2399
    Tu - 5:05pm - 5:50pm $35 ($40)/4 sessions 2400
    Th - 5:10pm - 5:55pm $18 ($20)/2 sessions 2401
  • This is a new class offering for Fall 2014 HIIT classes during holidays - Oct 13, Dec 24, Dec 26 & Dec 31. FEE: *$9($11)/1 session *Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate progr...

    All Ages, 3 sessions

    We 9:15am - 10am $9($11)/1 session 2396
    Fr 10:15am - 11am $9($11)/1 session 2397
    We 9:15am - 10am $9($11)/1 session 2366
  • This energetic class will rev you up. Join our enthusiastic instructor for a class that is sure to have you ramping up your RPMs on our LeMond stationary freewheel bikes or Johnny Krankcycle (stationary handcycle). All experience levels welcome – ...

    All Ages, 2 sessions

    Sa - 9am - 10am See Program Description 2527
    Tu - 7:15am - 8am See Program Description 2526
  • Are you looking to stay injury free, increase your fitness level and get motivated for Spring running events? PISE’s running program aims to do all of these things in a friendly and encouraging environment. Elite runner and coach, Marilyn Arsenaul...

    19-99 yrs

    Sa - 9:30am - 10:30am *$285 (300)/9 sessions 2579
  • CoreFit is designed to target and strengthen all the muscle groups involved in supporting your core. Developing a strong core enhances balance, stability and posture, which helps prevent injuries and enables you to lead a healthy, active lifestyle...

    19-99 yrs, 3 sessions

    Su 9am - 9:45am FREE 2542
    Su - 9am - 9:45am $53($68)/6 sessions 2486
    Su - 9am - 9:45am $53($68)/6 sessions 2487
  • If reoccurring running injuries prevent you from enjoying a regular running routine or if running never feels easy then Mindful Strides clinics are for you. The clinic’s aim is teaching healthy running form to reduce the risk of injury and to make...

    19-99 yrs

    Mo - 5pm - 6pm $100($115)/6 sessions 2497
  • Research has shown that female athletes who participate in jumping and pivoting sports are two to ten times more likely to sustain a knee ligament injury, but this can be greatly reduced through correct training practices. PISE is proud to oer a ...

    11-15 yrs, 3 sessions

    Mo 5:45pm - 6:45pm FREE 2543
    Mo - 5:45pm - 6:45pm $123 ($138)/12 sessions 2567
    We - 5:45pm - 6:45pm $133 ($148)/13 sessions 2492
  • PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles a...

    All Ages

    Mo 6:30pm - 7:15pm FREE 2546
  • The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. Whether training for elite performance or just starting out, the TRX® will help you simultaneously develop strength, ...

    18-99 yrs, 3 sessions

    Tu 12:05pm - 12:55pm FREE 2550
    Tu - 12:05pm - 12:55pm $62($77)/7 sessions 2553
    Tu - 12:05pm - 12:55pm $53($68)/6 sessions 2554
  • This age-appropriate resistance training program will teach young boys the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones/muscles, improve balance and help prevent injuries. Each...

    11-15 yrs, 2 sessions

    Tu 5:25pm - 6:25pm FREE 2541
    Tu,Th - 5:25pm - 6:25pm $265 ($280)/26 sessions 2481
  • Looking for a cardiovascular workout with a twist? This hour long class will combine a traditional 30 minute spin class with the addition of a condensed “bonus” workout (eg. circuit or core training). Participants will be continually challenged, a...

    All Ages, 3 sessions

    Tu 6pm - 7pm FREE 2549
    Tu - 6pm - 7pm $63($78)/7 sessions 2528
    Tu - 6pm - 7pm $63($78)/7 sessions 2530
  • Sore from that long run? Struggling to bend after a lengthy bike ride? This program is designed to increase the mobility of participants to allow for more effective training as well as prevent future injuries. Led by a certified Athletic Therapis...

    19-99 yrs, 2 sessions

    We 6:45pm - 7:45pm FREE 2581
    We - 6:45pm - 7:45pm $132 ($147)/13 sessions 2569
  • Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, ele...

    55-99 yrs, 2 sessions

    Sa - 8:15am - 9:30am $142 ($157)/13 sessions 2552
    Tu - 8:15am - 9:30am $152($167)/14 sessions 2551
  • The Victoria Wheelchair Sports Club and PISE are proud to oer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE’s main Fitness Centre and will focus on mobil...

    All Ages, 3 sessions

    Sa - 11am - 12:15pm $142 ($127)/12 sessions 2471
    Mo - 7:45pm - 9pm $142 ($127)/12 sessions 2470
    Th - 7:45pm - 9pm $153 ($138)/13 sessions 2566


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