PISE (Pacific Institute for Sport Excellence): Camps & Classes

  • Research has shown that female athletes who participate in jumping and pivoting sports are two to ten times more likely to sustain a knee ligament injury, but this can be greatly reduced through correct training practices. PISE is proud to oer a ...

    11-15 yrs

    Mo - 5:15pm - 6:15pm $133 ($148)/13 sessions 2319
  • This age-appropriate resistance training program will teach young boys the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones/muscles, improve balance and help prevent injuries. Ea...

    11-15 yrs

    Tu,Th - 5:25pm - 6:25pm $275 ($290)/27 sessions 2307
  • The updated Competition-Introduction context consists of six modules, focused on training coaches who are working with athletes in the Learn to Train and Train to Train stages of Long-Term Athlete Development. There are no prerequisites to take Co...

    All Ages, 3 sessions

    Sa 9am - 4:30pm $100 ($115)/session 2321
    Su 9am - 12pm $57 ($72)/session 2394
    Su 1pm - 5pm $57 ($72)/session 2395
  • If you are looking to maintain the momentum you have gained with your autumn training, then this intense program is the answer. Utilizing and building upon many of the exercises and skills from Bootcamp, Bootcamp Advanced and SuperFit, this fun an...

    All Ages, 4 sessions

    Mo,We,Fr - 6am - 7:15am $95($110)/9 sessions 2316
    Mo,We - 6:45am - 8am $63($78)/6 sessions 2317
    Tu,Th - 6:05am - 7:05am $61($76)/6 sessions 2314
    Tu,Th - 6:30pm - 7:45pm $63($78)/6 sessions 2315
  • Continue your HIIT workouts over the Winter break with WinterHIIT! Short bursts of intense anaerobic exercise with less intense recovery periods, this advanced form of Tabata™ is a great way to brighten up those dark winter evenings! Available ...

    All Ages, 3 sessions

    Mo - 5:10pm - 5:55pm $35 ($40)/4 sessions 2399
    Tu - 5:05pm - 5:50pm $35 ($40)/4 sessions 2400
    Th - 5:10pm - 5:55pm $18 ($20)/2 sessions 2401
  • This is a new class offering for Fall 2014 HIIT classes during holidays - Oct 13, Dec 24, Dec 26 & Dec 31. FEE: *$9($11)/1 session *Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate progr...

    All Ages, 3 sessions

    We 9:15am - 10am $9($11)/1 session 2396
    Fr 10:15am - 11am $9($11)/1 session 2397
    We 9:15am - 10am $9($11)/1 session 2366


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