PISE (Pacific Institute for Sport Excellence): Camps & Classes

  • Remind me

    All Ages 2 sessions

    Wheelchair basketball is a fast-paced, competitive sport that offer"s an incredible upper-body workout. Learn to play one of the premier Paralympic sports in this weekly session.Athletes will be provided with basic instruction including chair ski...

    Tu - 8:30pm - 10pm 8*/$45/$60 #2173
  • Remind me

    All Ages 3 sessions

    Don’t have much time but still want to break a sweat? PISE Lunch HIIT is designed to get your heart rate pumping during your lunch break, improve anaerobic and aerobic capacity, boost metabolism and accelerate weight loss. Classes available for...

    We - 12:35pm - 1:20pm 4/$35/$50 #2039
  • Remind me

    All Ages 5 sessions

    CoreFit is a program that is designed to target and strengthen all the muscle groups involved in supporting your core. Developing a strong core helps balance, stability and posture which help prevent s and injuries in sports and everyday activitie...

    Th - 6:10pm - 6:55pm 4/*$35/$50 #2050
  • Remind me

    5-7 yrs 2 sessions

    This camp will get your child running, jumping, throwing, kicking and cheering for more! Our expert instructors develop skills through games, activities and sports that help build the fundamental movement skills essential for a healthy, active lif...

    Mo-Fr - 9am - 4pm 5/*$195 / $210 #2069
  • Remind me

    12-18 yrs

    PISE presents the fourth annual Camosun Chargers Summer Volleyball Camp. This camp is designed to improve the individual skills, team play, physical and mental preparation of the up and coming volleyball athlete. Led by the Camosun Coaching sta, ...

    Mo-Fr - Times vary 5/*$200/$215 #2088
  • Remind me

    All Ages 2 sessions

    PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    Every day - All day $100+GST 2404
  • Remind me

    All Ages

    PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    Every day - All day FREE
  • Remind me

    All Ages

    PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    Every day - All day Contact the Provider ---
  • Remind me

    All Ages

    PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    Every day - All day $100+GST 2406
  • Remind me

    All Ages

    PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    Every day - All day $150 +GST 2402
  • Remind me

    All Ages 4 sessions

    If you are looking to maintain the momentum you have gained with your Summer training, then this intense program is the answer. Utilizing and building upon many of the exercises and skills from Bootcamp, Bootcamp Advanced and SuperFit, this fun an...

    Tu,Th - 6:05am - 7:05am 4/*$41/$56 #2096
  • Remind me

    All Ages

    Designed for women who have participated in Women on Weights, this advanced program takes your experience to the next level. Enjoy the same fun, social and supportive environment while learning new exercises in this unique women’s only program! ...

    Mo,We - 5pm - 6:15pm $319($334)/30 sessions 2349
  • Remind me

    All Ages

    If reoccurring running injuries prevent you from enjoying a regular running routine or if running never feels easy then Mindful Strides clinics are for you. The clinic’s aim is teaching healthy running form to reduce the risk of injury and to make...

    Th - 5:30pm - 6:30pm $100($115)/6 sessions 2375
  • Remind me

    18+ yrs 2 sessions

    The Police Officer Physical Abilities Test (POPAT) is designed to ensure that all reserve and police officer candidates have the physical conditioning needed to fulfill the strenuous duties of an officer. The POPAT is a four component test, consis...

    Su 9:30am $55/1 session 2289
  • Remind me

    All Ages 3 sessions

    This Power Yoga class aims to make the most efficient use of your lunch break. In 45 minutes, expect to strengthen, stretch, stabilize and break a sweat! Challenge your endurance, improve flexibility and release tension. This class will allow you...

    Mo 12:35pm - 1:20pm Free 2388
  • Remind me

    11-15 yrs 2 sessions

    Research has shown that female athletes who participate in jumping and pivoting sports are two to ten times more likely to sustain a knee ligament injury, but this can be greatly reduced through correct training practices. PISE is proud to oer a ...

    Mo 5:15pm - 6:15pm FREE 2382
  • Remind me

    All Ages 2 sessions

    Fusion Fitness is a mind–body class that provides the best of both worlds by integrating movements from Pilates and yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of ...

    Mo 5:30pm - 6:30pm Free 2387
  • Remind me

    All Ages 3 sessions

    The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. Whether training for elite performance or just starting out, the TRX® will help you simultaneously develop strength, b...

    Tu 12:35pm - 1:25pm Free 2412
  • Remind me

    11-15 yrs 2 sessions

    This age-appropriate resistance training program will teach young boys the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones/muscles, improve balance and help prevent injuries. Ea...

    Tu 5:25pm - 6:25pm FREE 2416
  • Remind me

    All Ages 5 sessions

    Wanting a cardiovascular workout with a twist? This class will combine a traditional spin class with the addition of a condensed “bonus” workout (e.g. circuit or core training). Participants will be continually challenged, as our instructor will v...

    Tu 6pm - 7pm Free 2390


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