PISE (Pacific Institute for Sport Excellence): Camps & Classes

  • Remind me

    11-15 yrs

    Research has shown that female athletes who participate in jumping and pivoting sports are two to ten times more likely to sustain a knee ligament injury, but this can be greatly reduced through correct training practices. PISE is proud to oer a ...

    Mo - 5:15pm - 6:15pm $133 ($148)/13 sessions 2319
  • Remind me

    All Ages, 5 sessions

    Make fitness and an active lifestyle a priority! PISE’s Bootcamp is developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and friendly en...

    Mo,We - 6:45pm - 8pm $288($303)/27 sessions 2304
    Mo,We - 8:10pm - 9:10pm $278($293)/27 sessions 2356
    Tu,Th - 6:05am - 7:05am $278($293)/27 sessions 2305
    Sa - 9:15am - 10:15am $61($76)/6 sessions each 2377
    Sa - 9:15am - 10:15am $61($76)/6 sessions each 2378
  • Remind me

    11-15 yrs

    This age-appropriate resistance training program will teach young boys the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones/muscles, improve balance and help prevent injuries. Ea...

    Tu,Th - 5:25pm - 6:25pm $275 ($290)/27 sessions 2307
  • Remind me

    All Ages, 8 sessions

    PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles a...

    Sa - 8:10am - 8:55am $61($76)/7 sessions 2326
    Tu - 5:05pm - 5:50pm $61($76)/7 sessions 2323
    Th - 5:10pm - 5:55pm $61($76)/7 sessions 2324
    Fr - 5:05pm - 5:50pm $61($76)/7 sessions 2325
    Tu - 5:05pm - 5:50pm $52($67)/6 sessions 2358
    Th - 5:10pm - 5:55pm $61($76)/7 sessions 2359
    Fr - 5:05pm - 5:50pm $61($76)/7 sessions 2360
  • Remind me

    All Ages, 6 sessions

    If you are experienced with PISE HIIT, this next step up will be sure to take you to your limit. Designed to push people to their maximum, PISE HIIT Advanced is sure to be the most intense workout of your week! Note: Previous  fitness experience...

    Mo - 8:15pm - 9pm $61($76)/7 sessions 2327
    We - 8:15pm - 9pm $61($76)/7 sessions 2328
    Th - 6:05pm - 6:50pm $61($76)/7 sessions 2364
    We - 8:15pm - 9pm $61($76)/7 sessions 2363
    Th - 6:05pm - 6:50pm $61(76)/7 sessions 2365
    Mo - 8:15pm - 9pm $52($67)/6 sessions 2362
  • Remind me

    All Ages, 2 sessions

    Don’t have much time but still want to break a sweat? PISE Lunch HIIT is designed to get your heart rate pumping during your lunch break, improve anaerobic and aerobic capacity, boost metabolism and accelerate weight loss. Classes available for...

    Fr - 12:05pm - 12:50pm $61 ($76)/ 7 sessions 2329
    Fr - 12:05pm - 12:50pm $61 ($76)/ 7 sessions 2366
  • Remind me

    All Ages, 2 sessions

    Looking to make fitness a regular part of your routine, but not sure how or where to begin? Beginner Bootcamp is an introductory program designed to introduce the basics of tness training which will serve as your springboard to fitness success! ...

    Fr - 6pm - 7pm $70($85)/7 sessions 2299
    Fr - 6pm - 7pm $60($75)/6 sessions 2357
  • Remind me

    18+ yrs

    Our knowledgeable instructors will walk you through testing day procedures, answer questions and give you an opportunity to practice the entire POPAT course. Each participant will get an opportunity to practice on each station (Push/ Pull, Vault, ...

    Su 5pm - 7pm $55($65)/1 session 2374
  • Remind me

    All Ages

    The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. Whether training for elite performance or just starting out, the TRX® will help you simultaneously develop strength, b...

    Tu - 12:35pm - 1:25pm $44($55)/5 2368
  • Remind me

    All Ages, 2 sessions

    Wanting a cardiovascular workout with a twist? This class will combine a traditional spin class with the addition of a condensed “bonus” workout (e.g. circuit or core training). Participants will be continually challenged, as our instructor will v...

    Tu - 6pm - 7pm $54($69)/6 sessions 2369
    We - 12:35pm - 1:25pm $53($68)/6 sessions 2371
  • Remind me

    All Ages

    This concussion management workshop is led by a certified sports medicine professional and shares the latest news and protocols on preventing, identifying and managing concussions. This is a necessary workshop for any coach, parent, athlete or rec...

    We 7pm - 9pm $21 ---
  • Remind me

    All Ages

    CoreFit is a program that is designed to target and strengthen all the muscle groups involved in supporting your core. Developing a strong core helps balance, stability and posture which help prevent s and injuries in sports and everyday activitie...

    Su - 9am - 9:45am $52($67)/6 sessions 2311
  • Remind me

    All Ages

    Learn the skills needed to prevent and manage sports injuries at any level of physical activity with this single-day courses taught by Certified Athletic Therapists and Physiotherapists. These are skills no recreation leader, coach, official or at...

    Su 9am - 5pm $90 ---
  • Remind me

    18+ yrs

    The Police Officer Physical Abilities Test (POPAT) is designed to ensure that all reserve and police officer candidates have the physical conditioning needed to fulfill the strenuous duties of an officer. The POPAT is a four component test, consis...

    Su 9:30am $55/1 sessiion 2373
  • Remind me

    All Ages, 3 sessions

    The updated Competition-Introduction context consists of six modules, focused on training coaches who are working with athletes in the Learn to Train and Train to Train stages of Long-Term Athlete Development. There are no prerequisites to take Co...

    Sa 9am - 4:30pm $100 ($115)/session 2321
    Su 9am - 12pm $57 ($72)/session 2394
    Su 1pm - 5pm $57 ($72)/session 2395
  • Remind me

    All Ages, 4 sessions

    If you are looking to maintain the momentum you have gained with your autumn training, then this intense program is the answer. Utilizing and building upon many of the exercises and skills from Bootcamp, Bootcamp Advanced and SuperFit, this fun an...

    Mo,We,Fr - 6am - 7:15am $95($110)/9 sessions 2316
    Mo,We - 6:45am - 8am $63($78)/6 sessions 2317
    Tu,Th - 6:05am - 7:05am $61($76)/6 sessions 2314
    Tu,Th - 6:30pm - 7:45pm $63($78)/6 sessions 2315
  • Remind me

    All Ages, 3 sessions

    Continue your HIIT workouts over the Winter break with WinterHIIT! Short bursts of intense anaerobic exercise with less intense recovery periods, this advanced form of Tabata™ is a great way to brighten up those dark winter evenings! Available ...

    Mo - 5:10pm - 5:55pm $35 ($40)/4 sessions 2399
    Tu - 5:05pm - 5:50pm $35 ($40)/4 sessions 2400
    Th - 5:10pm - 5:55pm $18 ($20)/2 sessions 2401
  • Remind me

    All Ages, 3 sessions

    This is a new class offering for Fall 2014 HIIT classes during holidays - Oct 13, Dec 24, Dec 26 & Dec 31. FEE: *$9($11)/1 session *Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate progr...

    We 9:15am - 10am $9($11)/1 session 2396
    Fr 10:15am - 11am $9($11)/1 session 2397
    We 9:15am - 10am $9($11)/1 session 2366


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