PISE (Pacific Institute for Sport Excellence): Camps & Classes


  • PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    All Ages, 2 sessions

    Every day - All day $150 +GST 2402
    Every day - All day $150 +GST 2402
  • PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    All Ages, 2 sessions

    Every day - All day $100+GST 2406
    Every day - All day $100+GST 2406
  • PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    All Ages, 4 sessions

    Every day - All day $100+GST 2404
    Every day - All day $250+GST 2403
    Every day - All day $100+GST 2404
    Every day - All day $250+GST 2403
  • PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    All Ages, 2 sessions

    Every day - All day FREE
    Every day - All day FREE ---
  • PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our bodies can each react differently, and through a holistic approach we recognize the importance of providing guided supp...

    All Ages, 2 sessions

    Every day - All day Contact the Provider ---
    Every day - All day Contact the Provider ---
  • This age-appropriate resistance training program will teach young boys the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones/muscles, improve balance and help prevent injuries. Each...

    11-15 yrs, 3 sessions

    Tu,Th - 5:25pm - 6:25pm $275 ($290)/27 sessions 2307
    Tu 5:25pm - 6:25pm FREE 2541
    Tu,Th - 5:25pm - 6:25pm $265 ($280)/26 sessions 2481
  • Take your son’s experience in the B.L.A.S.T.T. program to the next level. Designed for children who have participated in Boys’ B.L.A.S.T.T., this program will expand on fundamental concepts and will begin introducing more advanced training protoco...

    11-15 yrs, 2 sessions

    Tu,Th - 5:25pm - 6:25pm $275 ($290)/27 sessions 2308
    Tu,Th - 5:25pm - 6:25pm $265 ($280)/26 sessions 2482
  • If you are looking to maintain the momentum you have gained with your autumn training, then this intense program is the answer. Utilizing and building upon many of the exercises and skills from Bootcamp, Bootcamp Advanced and SuperFit, this fun an...

    All Ages, 4 sessions

    Mo,We,Fr - 6am - 7:15am $95($110)/9 sessions 2316
    Mo,We - 6:45am - 8am $63($78)/6 sessions 2317
    Tu,Th - 6:05am - 7:05am $61($76)/6 sessions 2314
    Tu,Th - 6:30pm - 7:45pm $63($78)/6 sessions 2315
  • Continue your HIIT workouts over the Winter break with WinterHIIT! Short bursts of intense anaerobic exercise with less intense recovery periods, this advanced form of Tabata™ is a great way to brighten up those dark winter evenings! Available ...

    All Ages, 3 sessions

    Mo - 5:10pm - 5:55pm $35 ($40)/4 sessions 2399
    Tu - 5:05pm - 5:50pm $35 ($40)/4 sessions 2400
    Th - 5:10pm - 5:55pm $18 ($20)/2 sessions 2401
  • This is a new class offering for Fall 2014 HIIT classes during holidays - Oct 13, Dec 24, Dec 26 & Dec 31. FEE: *$9($11)/1 session *Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate progr...

    All Ages, 3 sessions

    We 9:15am - 10am $9($11)/1 session 2396
    Fr 10:15am - 11am $9($11)/1 session 2397
    We 9:15am - 10am $9($11)/1 session 2366
  • Research has shown that female athletes who participate in jumping and pivoting sports are two to ten times more likely to sustain a knee ligament injury, but this can be greatly reduced through correct training practices. PISE is proud to oer a ...

    11-15 yrs, 3 sessions

    Mo 5:45pm - 6:45pm FREE 2543
    Mo - 5:45pm - 6:45pm $123 ($138)/12 sessions 2567
    We - 5:45pm - 6:45pm $133 ($148)/13 sessions 2492
  • Sore from that long run? Struggling to bend after a lengthy bike ride? This program is designed to increase the mobility of participants to allow for more effective training as well as prevent future injuries. Led by a certified Athletic Therapis...

    All Ages, 2 sessions

    We 6:45pm - 7:45pm FREE 2581
    We - 6:45pm - 7:45pm $132 ($147)/13 sessions 2569
  • The Victoria Wheelchair Sports Club and PISE are proud to oer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE’s main Fitness Centre and will focus on mobil...

    All Ages, 3 sessions

    Sa - 11am - 12:15pm $142 ($127)/12 sessions 2471
    Mo - 7:45pm - 9pm $142 ($127)/12 sessions 2470
    Th - 7:45pm - 9pm $153 ($138)/13 sessions 2566
  • In order to maximize your performance in the shell, it’s important to supplement your time on the water with dry land training. This program is created specifically to improve your rowing performance with training protocols designed to increase m...

    14-22 yrs, 2 sessions

    Mo,We,Fr - 7am - 8am $395 ($410)/39 sessions 2488
    Tu,Th - 6:30am - 7:30am $284 ($299)/28 sessions 2489
  • The Spark Athlete Development program introduces young athletes ages 12 - 14 to a high-performance lifestyle and is the first step on the developmental pathway to National program recognition. Training sessions are designed to increase fitness, a...

    12-14 yrs

    Tu,Th - 4:45pm - 6pm *$310 ($325)/28 sessions 2568
  • Wheelchair basketball is a fast-paced, competitive sport that offer"s an incredible upper-body workout. Learn to play one of the premier Paralympic sports in this weekly session.Athletes will be provided with basic instruction including chair ski...

    All Ages

    Tu - 8:30pm - 10pm $79($94)/13 sessions 2555
  • Designed for athletes involved in endurance sports, such as running, biking and swimming, who are looking for that competitive edge. This program will give you the knowledge and technique required to effectively resistance train in the gym during...

    All Ages

    Tu,Th - 7am - 8am *$205($220)/20 sessions 2491
  • A holistic perspective on cooking for nutrition; this is an evening of open dialogue, culinary demonstration and tasting. Designed specifically with the intention for you to learn how to bump up the nutrient density, ingredient variety & health b...

    All Ages, 2 sessions

    Th 6:45pm - 8pm 2483
    We 6:45pm - 8pm 2484


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