PISE (Pacific Institute for Sport Excellence): Camps & Classes

  • Remind me

    18+ yrs 2 sessions

    Join other like-minded women looking for a non-competitive, friendly tness experience focused on developing strength and general tness in a supportive, small group setting. Work towards your personal goals and share your success as you progress ...

    Mo,We,Fr - 9:45am - 11am 14/*$143/$158 #1998
  • Remind me

    All Ages 2 sessions

    Don’t have much time but still want to break a sweat? PISE Lunch HIIT is designed to get your heart rate pumping during your lunch break. This enhanced form of Tabata™ will stress the muscles and cardiovascular system in a short period of time, fo...

    We - 12:35pm - 1:20pm 5/$43/$58 #2038
  • Remind me

    All Ages 2 sessions

    Designed for women who have particpated in Women on Weights, this advanced program takes your experience to the next level. Enjoy the same fun, social and supportive environment while learning new exercises in this unique women’s only program! *E...

    Mo,We - 5pm - 6:15pm 9/*$96/$111 #2002
  • Remind me

    All Ages 10 sessions

    PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This style of training stresses the muscles and cardi...

    We - 5:05pm - 5:50pm 5/*$43/$58 #2023
  • Remind me

    All Ages 4 sessions

    CoreFit is a program that is designed to target and strengthen all the muscle groups involved in supporting your core. Developing a strong core helps balance, stability and posture which help prevent falls and injuries in sports and everyday activ...

    Th - 6:10pm - 6:55pm 5/*$44/$59 #2048
  • Remind me

    All Ages 4 sessions

    Looking to make fitness a regular part of your routine, but not sure how or where to begin? Beginner Bootcamp is an introductory program designed to introduce the basics of tness training at PISE which will serve as your spring board to tness su...

    We - 8:05pm - 9:05pm 5/*$50/$65 #2007
  • Remind me

    All Ages 4 sessions

    If you are experienced with PISE HIIT, this next step up will be sure to take you to your limit. Designed to push people to their maximum, PISE HIIT Advanced is sure to be the most intense workout of your week! Note: Previous fitness experience r...

    We - 8:15pm - 9pm 5/*$43R/$58 #2034
  • Remind me

    5-7 yrs 5 sessions

    This camp will get your child running, jumping, throwing, kicking and cheering for more! Our expert instructors develop skills through games, activities and sports that help build the fundamental movement skills essential for a healthy, active lif...

    Mo-Fr - 9am - 4pm 5/*$195 / $210 #2066
  • Remind me

    6-10 yrs 2 sessions

    Grand Slam Golf and Tennis is a great way for junior athletes to be properly introduced to sports in a fun and non-competitive way. The basics of these two amazing sports will be taught using exciting team games and group lessons. Sessions will be...

    Mo-Fr - 9am - 4pm 5/*$195/$210 #2091
  • Remind me

    11-14 yrs

    What a great way to spend the week! No boys! This female only camp combines traditional sports with activities such as yoga, Pilates and spin as well as featuring advice on nutrition and healthy lifestyle choices. Our expert female instructors del...

    Tu-Fr - 9am - 4pm 4/*$150/$165 #2080
  • Remind me

    All Ages

    Our knowledgeable instructors will walk you through testing day procedures, answer questions and give you an opportunity to practice the entire POPAT course. Each participant will get an opportunity to practice on each station (Push/Pull, Vault, B...

    Su 5pm - 7pm 1/*$50/$65 #2197
  • Remind me

    12-15 yrs

    Multi-Sport High Performance aims to introduce your aspiring young athlete to Strength and Conditioning training, while keeping a fun camp atmosphere. Each camp day will be split in half with mornings spent in an S&C training environment and after...

    Mo-Fr - 9am - 4pm 5/*$200/$215 #2077
  • Remind me

    8-10 yrs

    This PLAY Sport camp oers your child the chance to build on the fundamental movement skills developed through early life and apply them to dierent aspects of sport. Our expert instructors nurture their natural talent through many dierent games ...

    Mo-Fr - 9am - 4pm 5/*$195 / $210 #2073
  • Remind me

    9-15 yrs

    This camp program is designed for U10-U16 players that have a strong desire to achieve the highest level of soccer development and tness. Emphasis is placed on skill, proper technique, group tactics, mobility, speed, rhythm and reaction. This cam...

    Mo-Fr - 9am - 12pm 5/*$175/$190 #2093
  • Remind me

    14-16 yrs

    Get ready for the basketball season with our complete basketball training program! Skill development includes: Eli Pasquale Shooting and Guard Series plus the Miracle Circuit. Receive specic instruction on improving footwork, shooting technique, ...

    Mo-Fr - 9am - 3pm 5/*$210/$225 #2087
  • Remind me

    10-13 yrs

    Get ready for the basketball season with our complete basketball training program! Skill development includes: Eli Pasquale Shooting and Guard Series plus the Miracle Circuit. Receive specic instruction on improving footwork, shooting technique, ...

    Mo-Fr - 9am - 3pm 5/*$210/$225/ #2087
  • Remind me

    12-18 yrs

    PISE presents the fourth annual Camosun Chargers Summer Volleyball Camp. This camp is designed to improve the individual skills, team play, physical and mental preparation of the up and coming volleyball athlete. Led by the Camosun Coaching sta, ...

    Mo-Fr - Times vary 5/*$200/$215 #2088
  • Remind me

    All Ages 4 sessions

    If you are looking to maintain the momentum you have gained with your Summer training, then this intense program is the answer. Utilizing and building upon many of the exercises and skills from Bootcamp, Bootcamp Advanced and SuperFit, this fun an...

    Tu,Th - 6:05am - 7:05am 4/*$41/$56 #2096


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