PISE (Pacific Institute for Sport Excellence): Camps & Classes

  • Remind me

    All Ages, 4 sessions

    If you are looking to maintain the momentum you have gained with your Summer training, then this intense program is the answer. Utilizing and building upon many of the exercises and skills from Bootcamp, Bootcamp Advanced and SuperFit, this fun an...

    Tu,Th - 6:05am - 7:05am 4/*$41/$56 #2096
    Tu,Th - 6:30pm - 7:45pm 4/*$43/$58 #2097
    Mo,We,Fr - 6:05am - 7:05am 5*$51/$66 #2098
    Mo,We,Fr - 6:30pm - 7:45pm 5/*$53/$68 #2099
  • Remind me

    All Ages

    Designed for women who have participated in Women on Weights, this advanced program takes your experience to the next level. Enjoy the same fun, social and supportive environment while learning new exercises in this unique women’s only program! ...

    Mo,We - 5pm - 6:15pm $319($334)/30 sessions 2349
  • Remind me

    All Ages

    If reoccurring running injuries prevent you from enjoying a regular running routine or if running never feels easy then Mindful Strides clinics are for you. The clinic’s aim is teaching healthy running form to reduce the risk of injury and to make...

    Th - 5:30pm - 6:30pm $100($115)/6 sessions 2375
  • Remind me

    All Ages, 3 sessions

    CoreFit is a program that is designed to target and strengthen all the muscle groups involved in supporting your core. Developing a strong core helps balance, stability and posture which help prevent s and injuries in sports and everyday activitie...

    Su 9am - 9:45am Free 2381
    Su - 9am - 9:45am $52($67)/6 sessions 2310
    Su - 9am - 9:45am $52($67)/6 sessions 2311
  • Remind me

    18+ yrs, 2 sessions

    The Police Officer Physical Abilities Test (POPAT) is designed to ensure that all reserve and police officer candidates have the physical conditioning needed to fulfill the strenuous duties of an officer. The POPAT is a four component test, consis...

    Su 9:30am $55/1 session 2289
    Su 9:30am $55/1 sessiion 2373
  • Remind me

    All Ages, 3 sessions

    This Power Yoga class aims to make the most efficient use of your lunch break. In 45 minutes, expect to strengthen, stretch, stabilize and break a sweat! Challenge your endurance, improve flexibility and release tension. This class will allow you...

    Mo 12:35pm - 1:20pm Free 2388
    Mo - 12:35pm - 1:20pm $130($145)/13 sessions 2330
    Th - 12:35pm - 1:20pm $140($155)/14 sessions 2367
  • Remind me

    11-15 yrs, 2 sessions

    Research has shown that female athletes who participate in jumping and pivoting sports are two to ten times more likely to sustain a knee ligament injury, but this can be greatly reduced through correct training practices. PISE is proud to oer a ...

    Mo 5:15pm - 6:15pm FREE 2382
    Mo - 5:15pm - 6:15pm $133 ($148)/13 sessions 2319
  • Remind me

    All Ages, 2 sessions

    Fusion Fitness is a mind–body class that provides the best of both worlds by integrating movements from Pilates and yoga! Enhance your body awareness, posture, balance, flexibility, leg and arm strength and core stability using the best piece of ...

    Mo 5:30pm - 6:30pm Free 2387
    Mo - 5:30pm - 6:30pm $147($162)/13 sessions 2322
  • Remind me

    All Ages, 3 sessions

    The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. Whether training for elite performance or just starting out, the TRX® will help you simultaneously develop strength, b...

    Tu 12:35pm - 1:25pm Free 2412
    Tu - 12:35pm - 1:25pm $62($77)/7 sessions 2345
    Tu - 12:35pm - 1:25pm $44($55)/5 2368
  • Remind me

    11-15 yrs, 2 sessions

    This age-appropriate resistance training program will teach young boys the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones/muscles, improve balance and help prevent injuries. Ea...

    Tu 5:25pm - 6:25pm FREE 2416
    Tu,Th - 5:25pm - 6:25pm $275 ($290)/27 sessions 2307
  • Remind me

    All Ages, 5 sessions

    Wanting a cardiovascular workout with a twist? This class will combine a traditional spin class with the addition of a condensed “bonus” workout (e.g. circuit or core training). Participants will be continually challenged, as our instructor will v...

    Tu 6pm - 7pm Free 2390
    Tu - 6pm - 7pm $63($78)/7 sessions 2335
    We - 12:35pm - 1:25pm $62($77)/7 sessions 2370
    Tu - 6pm - 7pm $54($69)/6 sessions 2369
    We - 12:35pm - 1:25pm $53($68)/6 sessions 2371
  • Remind me

    All Ages, 2 sessions

    Rise and Shine for an early morning ow class. Alignment Flow yoga uses True North Alignment where you will be given the knowledge to move safely from pose to pose. Assessable, yet challenging, clear and precise instructions promote a new explorat...

    We 6:30am - 7:30am Free 2385
    We - 6:30am - 7:30am *$75($90)/7 sessions 2341
  • Remind me

    All Ages, 3 sessions

    Looking for the ultimate fitness challenge at PISE? Find your limit and track your progress with the use of Polar Heart Rate technology every session! SuperFit programming is designed to boost your metabolism through a combination of strength and...

    We 6:30pm - 7:45pm Free 2389
    Mo,We,Fr - 6am - 7:15am $427($442)/41 sessions 2344
    Mo,We,Fr - 6:30pm - 7:45pm $427($442)/41 sessions 2301
  • Remind me

    18+ yrs

    Whether you are training to be a Police Officer, Firefighter or any other job that requires a physical workload, this is the training program for you. Specifically designed with your occupational testing and capabilities in mind, our knowledgeabl...

    We - 7:50pm - 9:05pm $120($135)/10 sessions 2372
  • Remind me

    All Ages, 7 sessions

    Make fitness and an active lifestyle a priority! PISE’s Bootcamp is developed for people with a basic fitness foundation who are looking to get stronger, increase aerobic capacity and improve body composition in a fun, supportive and friendly en...

    We 8:10pm - 9:10pm Free 2380
    Sa 9:15am - 10:15am Free 2386
    Mo,We - 6:45pm - 8pm $288($303)/27 sessions 2304
    Mo,We - 8:10pm - 9:10pm $278($293)/27 sessions 2356
    Tu,Th - 6:05am - 7:05am $278($293)/27 sessions 2305
    Sa - 9:15am - 10:15am $61($76)/6 sessions each 2377
    Sa - 9:15am - 10:15am $61($76)/6 sessions each 2378
  • Remind me

    All Ages, 7 sessions

    If you are experienced with PISE HIIT, this next step up will be sure to take you to your limit. Designed to push people to their maximum, PISE HIIT Advanced is sure to be the most intense workout of your week! Note: Previous  fitness experience...

    Th 6:05pm - 6:50pm Free 2384
    Mo - 8:15pm - 9pm $61($76)/7 sessions 2327
    We - 8:15pm - 9pm $61($76)/7 sessions 2328
    Th - 6:05pm - 6:50pm $61($76)/7 sessions 2364
    We - 8:15pm - 9pm $61($76)/7 sessions 2363
    Th - 6:05pm - 6:50pm $61(76)/7 sessions 2365
    Mo - 8:15pm - 9pm $52($67)/6 sessions 2362
  • Remind me

    All Ages, 9 sessions

    PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles a...

    Fr 5:05pm - 5:50pm Free 2383
    Sa - 8:10am - 8:55am $61($76)/7 sessions 2326
    Tu - 5:05pm - 5:50pm $61($76)/7 sessions 2323
    Th - 5:10pm - 5:55pm $61($76)/7 sessions 2324
    Fr - 5:05pm - 5:50pm $61($76)/7 sessions 2325
    Tu - 5:05pm - 5:50pm $52($67)/6 sessions 2358
    Th - 5:10pm - 5:55pm $61($76)/7 sessions 2359
  • Remind me

    All Ages, 3 sessions

    Looking to make fitness a regular part of your routine, but not sure how or where to begin? Beginner Bootcamp is an introductory program designed to introduce the basics of tness training which will serve as your springboard to fitness success! ...

    Fr 6pm - 7pm Free 2379
    Fr - 6pm - 7pm $70($85)/7 sessions 2299
    Fr - 6pm - 7pm $60($75)/6 sessions 2357
  • Remind me

    55-100 yrs, 2 sessions

    Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, ele...

    Sa - 8:15am - 9:30am $142 ($157)/13 sessions 2343
    Tu - 8:15am - 9:30am $142 ($157)/13 sessions 2342
  • Remind me

    All Ages, 2 sessions

    The Victoria Wheelchair Sports Club and PISE are proud to oer a strength and conditioning program designed specifically for people with mobility limitations. Strength sessions will take place in PISE’s main Fitness Centre and will focus on mobil...

    Sa - 11am - 12:15pm $137 ($152)/13 sessions 2298
    Mo - 7:45pm - 9pm $137 ($152)/13 sessions 2297


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