PISE (Pacific Institute for Sport Excellence) - Camps & Classes

4371 Interurban Road, Victoria, BC, CA, V9E 2C5

Fri, Apr 18
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TRX® SUSPENSION TRAINING FOUNDATIONS

All Ages, starts Apr 22

The TRX® Suspension Trainer uses your body weight as resistance and requires the recruitment and activation of all functional muscle groups to ...

Tu 12:35pm - 1:20pm 1/FREE
Tu - 12:35pm - 1:20pm 5/$42/$57

WOMEN ON WEIGHTS

18+ yrs, starts Apr 23

Join other like-minded women looking for a non-competitive, friendly tness experience focused on developing strength and general tness in a ...

Mo,We,Fr - 9:45am - 11am 5/$52 ($67)
Mo,We,Fr - 9:45am - 11am 23/$236/$251

WOMEN ON WEIGHTS ADVANCED

All Ages, starts Apr 23

Designed for women who have particpated in Women on Weights, this advanced program takes your experience to the next level. Enjoy the same fun, ...

Mo,We - 5pm - 6:15pm 3/$32 ($47)
Mo,We - 5pm - 6:15pm 15/$160/$175

NCCP - INTRODUCTION TO COMPETITION PART A (FORMERLY LEVEL 1)

All Ages, starts Apr 26

Applicable to coaches working with athletes at a competitive level, this course covers ethical coaching, planning a practice, and nutritional ...

Sa,Su - 9am - 4:30pm 2/$135/$150

PISE POWER YOGA

All Ages, starts Apr 28

This Power Yoga class aims to make the most efficient use of your lunch break. In 45 minutes, expect to strengthen, stretch, stabilize and break ...

Mo 12:35pm - 1:15pm 1/FREE
Mo - 12:35pm - 1:15pm 8/$80/$95

GIRL POWERED!

11-15 yrs, starts Apr 28

Research has shown that female athletes who participate in jumping and pivoting sports are two to ten times more likely to sustain a knee ...

Mo 5:15pm - 6:15pm 1/FREE
Mo - 5:15pm - 6:15pm 8/$81 ($96)

PISE FUSION

All Ages, starts Apr 28

Fusion Fitness is a mind–body class that provides the best of both worlds by integrating movements from Pilates and yoga! Enhance your body ...

Mo 5:30pm - 6:30pm 1/FREE
Mo - 5:30pm - 6:30pm 8/$90/$105

BEGINNER BOOTCAMP

All Ages, starts Apr 28

Looking to make fitness a regular part of your routine, but not sure how or where to begin? Beginner Bootcamp is an introductory program designed ...

Mo 8:05pm - 9:05pm 1/FREE
Mo - 8:05pm - 9:05pm 8/$80R/$95

PISE HIIT ADVANCED

All Ages, starts Apr 28

If you are experienced with PISE HIIT, this next step up will be sure to take you to your limit. Designed to push people to their maximum, PISE ...

Mo 8:15pm - 9pm 1/FREE
Mo - 8:15pm - 9pm 8/$69/$84

BOOTCAMP

All Ages, starts Apr 29

Make fitness and an active lifestyle a priority! PISE Bootcamp is developed for people with a basic fitness foundation who are looking to get ...

Tu 8:15pm - 9:15pm 1/FREE
Mo,We - 6:45pm - 8pm 15/$160/$175

WHEELCHAIR BASKETBALL

All Ages, starts Apr 29

Wheelchair basketball is a fast-paced, competitive sport that offers an incredible upper-body workout. Learn to play one of the premier ...

Tu 8:30pm - 10pm 1/FREE
Tu - 8:30pm - 10pm 8/$45/$60

PISE LUNCHTIME HIIT

All Ages, starts Apr 30

Don’t have much time but still want to break a sweat? PISE Lunch HIIT is designed to get your heart rate pumping during your lunch break. This ...

We 12:35pm - 1:20pm 1/FREE
We - 12:35pm - 1:20pm 8/$69/$84

STACK THE DECK

All Ages, starts May 1

Looking for a challenging workout that will guarantee variety and intensity? Then this is the one for you! A deck of cards is used to create an ...

Tu 6:15am - 7:15am 1/FREE
Tu,Th - 6:15am - 7:15am 16/162/177

COREFIT

All Ages, starts May 1

CoreFit is a program that is designed to target and strengthen all the muscle groups involved in supporting your core. Developing a strong core ...

Th 6:10pm - 6:55pm 1/FREE
Su - 9am - 9:45am 8/$69/$84

PISE Spin

All Ages, starts May 3

Current Victoria Wheelchair Sport Club members can attend PISE SPIN for free. Please phone the Welcome Desk to register and verify your current ...

Sa - 7am - 8am 7/$27 ($42)/$62 ($77)

PISE HIIT

All Ages, starts May 3

PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense ...

Sa - 8:10am - 8:55am 8/$69/$84
Tu - 5:05pm - 5:50pm 8/$69/$84

PISE SPIN CLASS

All Ages, starts May 3

This energetic class will rev you up. Join our enthusiastic instructor for a class that is sure to have you ramping up your RPMs on our LeMond ...

Sa - 9am - 10am 7/$27 ($42)/$62 ($77)

SATURDAY MORNING YOGA

All Ages, starts May 3

Ease into your weekend with this relaxing class that will leave you feeling limber, centered and present. This class will teach you to build ...

Sa - 10:15am - 11:30am 8/$100/$115

POPAT – PRACTICE TEST

All Ages, starts May 4

Our knowledgeable instructors will walk you through testing day procedures, answer questions and give you an opportunity to practice the entire ...

Su 5pm - 7pm 1/*$50/$65
Su 5pm - 7pm 1/$50 ($65)

SUPERFIT

19+ yrs, starts May 5

Looking for the ultimate tness challenge at PISE? Find your limit every session with SuperFit. Programming is designed to boost your metabolism ...

Mo,We,Fr - 6am - 7:15am 23/$237/$252
PISE (Pacific Institute for Sport Excellence)
Questions? Need Info?

Contact Information

250.220.2510

Website

Location

4371 Interurban Road, Victoria, BC, CA, V9E 2C5

Map

Hours

Mon-Fri 6:00am - 10:00pm

Sat-Sun 8:00am - 8:00pm

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