Let’s laugh, play and explore the building blocks of movement! This program teaches Physical Literacy skills like running, jumping, throwing, agility, balance and coordination through games and play. Introducing kids to these skills will ensure th...
|Sa||-||11am - 11:45am||---|
If you are experienced with PISE HIIT this next step up will be sure to take you to your limit. PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic...
13+ yrs, 2 sessions
|Mo||-||8:15pm - 9pm||$64/6 classes||2968|
|Th||-||6pm - 6:45pm||$64/6 classes||2969|
PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercisewith less-intense recovery periods. This intense style of training stresses the muscles an...
13+ yrs, 5 sessions
|Tu||-||5:10pm - 5:55pm||$63/6 classes||2963|
|Th||-||5:10pm - 5:55pm||$63/6 classes||2964|
|Fr||-||5:10pm - 5:55pm||$54/5 classes||2967|
|Fr,Sa||-||10:10am - 10:55am||$63/6 classes||2965|
Start your day off with a workout that will challenge and balance the whole body! Our instructor will change the workout each class, allowing you to challenge yourself and avoid the plateau. Incorporating 20 minutes of cycle cardio, 20 minutes of ...
|Tu,Th||-||6:15am - 7:15am||2907|
If you are looking to maintain the momentum you have gained with your autumn training, then this intense program is the answer. Utilizing and building upon many of the exercises and skills from Bootcamp, Bootcamp Advanced and SuperFit, this fun an...
13+ yrs, 4 sessions
|Mo,We,Fr||-||6am - 7:15am||2894|
|Mo,We||-||6:45pm - 8pm||2895|
|Tu,Th||-||6:05am - 7:05am||2896|
|Tu,Th||-||6:30pm - 7:45pm||2897|
Continue your HIIT workouts with WinterHIIT! Short bursts of intense anaerobic exercise with less intense recovery periods, this advanced form of Tabata is a great way to brighten up those dark winter evenings! Cost 2976 - 3/*$27 ($30) 2898 -...
13+ yrs, 3 sessions
|Mo||-||6pm - 6:45pm||2976|
|Tu||-||5:10pm - 5:55pm||2898|
|Th||-||5:10pm - 5:55pm||2899|