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SAVE $$ by registering at the times listed in our swimming lesson chart in our current Program Guide. Please call 656-7271 to register! If you wish to request your child's favourite instructor, we will do our best to accomodate your request if the...
2+ yrs, 238 sessions
'Take Heart' is a community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strength...
All Ages, 4 sessions
Do you need some extra motivation to push you past your plateau? This course mixes high intensity cardiovascular work with total-body weight training in order to blast fat and build muscle. Every workout will be different and the focus changes dep...
13+ yrs, 3 sessions
Using a TRX Suspension Trainer, this class will build your strength, balance, flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX will help you reach yo...
13+ yrs, 24 sessions
Drop off your child for a morning of fun! Activities include playing outside, snack times, a half hour of creative play, followed by a half hour Red Cross Swim lesson and adventure in the leisure pool. Swimming ability not required. Children sho...
3-5 yrs, 9 sessions
This new level is to break down the skills from Salamander into smaller manageable chunks for success! Ages 3-6 years old. Can float and glide with assistance. Face underwater comfortably and front glide unassisted. Classes are 30 minutes.
3-6 yrs, 22 sessions
Basic swimming skills are introduced in a fun and safe environment. Many skills such as floating and gliding are taught using songs and games. It may be your child's first experience on his/her own with an instructor. Safety awareness in these ...
3-5 yrs, 22 sessions
This gymnastics program is designed to help your child physically, mentally and socially. Parents work with their tots as they are introduced to climbing, rolling, hand and eye coordination exercises and motor skills using preschool gymnastics equ...
18mth-3yrs, 10 sessions
Gymnastics is a great sport to prepare your children for a LIFETIME of athletics. While learning basic gymnastics skills, children are taught body control and coordination. It's fun, healthy play with purpose. Through the use of obstacle courses a...
4-5 yrs, 12 sessions
Is your two year old ready to be in swim lessons on their own? This program is for two year olds that may have taken Starfish or Duck but are now anxious to swim on their own. Your child will experience water safety, floats, bubble blowing, songs...
2-3 yrs, 15 sessions
Basic swimming skills are introduced in a fun and safe environment. Many skills such as floating and gliding are taught using songs and games. Safety awareness in these lessons is emphasized through repetition and themes. Classes are 1/2 hour.
3-5 yrs, 23 sessions
Basic swimming skills are introduced in a fun and safe environment. Many skills such as floating and gliding are taught using songs and games. Safety awareness in these lessons is emphasized through repition and themes. Classes are 1/2 hour.
3-5 yrs, 15 sessions
3-6 years. Unparented, progression based on the
successful completion of all performance criteria.
3-6 yrs, 7 sessions
3-6 years. Unparented, progression based on the
successful completion of all performance criteria. Some of the items evaluated are: unassisted front glide and kick for 10 metres, back glide and kick for 10 metres and distance swim for 15 metres. T...
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party. Students ...
14+ yrs, 3 sessions
Venez nous joindre pour des cours en franÃ§ais dans la piscine! These swimming lessons are a great introduction to French with new French songs and games, all following the usual Red Cross swimming program. Please make sure to register your child ...
3-6 yrs, 20 sessions
6-13 yrs, 10 sessions
Rev up your metabolism in this High Intensity Interval Training class. Shown to improve endurance, strength and power while burning fat, this workout will feature the TRX Rip Trainer, ViPR Trainers, TRXs and more!
15+ yrs, 17 sessions
Want to learn to swim? Want to improve your strokes, and maybe even learn a new swimming stroke? This is the class for you. Taught in a comfortable environment, these Red Cross adult swimming lessons are great for all swimming levels and anyone 16...
16+ yrs, 6 sessions
downDAWG Yoga is bringing a ground breaking fusion of classic yoga practice and high energy, hip hop music. This class offers the chance to get into your favorite yoga flow sequences and get your heart rate pumping while rocking to electric beats ...
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1885 Forest Park Dr, North Saanich, British Columbia, V8L 4A3
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