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SAVE $$ by registering at the times listed in our swimming lesson chart in our current Program Guide. Please call 656-7271 to register! If you wish to request your child's favourite instructor, we will do our best to accomodate your request if the...
2+ yrs, 49 sessions (see more)
This new level is to break down the skills from Salamander into smaller manageable chunks for success! Ages 3-6 years old. Can float and glide with assistance. Face underwater comfortably and front glide unassisted. Classes are 30 minutes.
3-6 yrs, 13 sessions (see more)
Basic swimming skills are introduced in a fun and safe environment. Many skills such as floating and gliding are taught using songs and games. It may be your child's first experience on his/her own with an instructor. Safety awareness in these ...
3-5 yrs, 15 sessions (see more)
Basic swimming skills are introduced in a fun and safe environment. Many skills such as floating and gliding are taught using songs and games. Safety awareness in these lessons is emphasized through repetition and themes. Classes are 1/2 hour.
3-5 yrs, 18 sessions (see more)
Everybody in the pool! In Level 3, your child will: Learn how to make decisions about swimming in a safe environment - one where adults are present. Support himself or herself on the surface of the water by treading water or floating for 20 second...
5-14 yrs, 11 sessions (see more)
Everybody in the pool! In Level 1, your child will:
Perform front and back floats gaining confidence
and stability in the water.Develop beginner skills including gliding and kicking leading up to the front swim. Practise swimming a distance of 5 ...
Everybody in the pool! In Level 2, your child will:
Learn the facility rules and boundaries to be safe
in, on, and around the water. Be introduced to deep water. Children will be challenged to experience buoyancy to increase their confidence in th...
Is your two year old ready to be in swim lessons on their own? This program is for two year olds that may have taken Starfish or Duck but are now anxious to swim on their own. Your child will experience water safety, floats, bubble blowing, songs...
2-3 yrs, 19 sessions (see more)
Basic swimming skills are introduced in a fun and safe environment. Many skills such as floating and gliding are taught using songs and games. Safety awareness in these lessons is emphasized through repition and themes. Classes are 1/2 hour.
3-5 yrs, 20 sessions (see more)
This class is intended for seniors who are looking to reduce their risk of falls and to enhance their independence by improving their balance, strength and endurance in a small group setting under the watchful eye of a qualified instructor.
All Ages, 4 sessions (see more)
The 'Do it Yourself' Pool Party includes the Island party room and swimming admission for up to 15 children. Additional child rate is $5 (max of 20 children). All Do it Yourself parties will be located in the Island Room.
12mth-15yrs, 19 sessions (see more)
Yoga For Life is a gentle, Hatha-based form of this ancient practice that focuses on building bone density and improving strength and balance through safe, gentle and easy poses. The instructor, Wanda Lambeth, is a registered yoga teacher who inco...
15+ yrs, 6 sessions (see more)
'Take Heart' is a community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strength...
All Ages, 3 sessions (see more)
Swimming is such a simple yet effective form of exercise. It can be done with little equipment and all year round. It also gives a full body workout! Are you interested in improving the swimming component of your triathlon or just looking to incre...
16+ yrs, 2 sessions (see more)
Want to learn to swim? Want to improve your strokes, and maybe even learn a new swimming stroke? This is the class for you. Taught in a comfortable environment, these Red Cross adult swimming lessons are great for all swimming levels and anyone 16...
16+ yrs, 4 sessions (see more)
This program offers group exercise designed for people with arthritis, osteoporosis, joint replacement, neurological impairment or other chronic conditions who want to get moving and feel better. You'll love the supportive group atmosphere of thi...
All Ages, 2 sessions (see more)
The perfect starting point for beginner golfers. Instruction takes place in a comfortable environment where you can learn and have fun. Sessions cover fundamentals of the swing, chipping, putting, golf etiquette, and course play.
7-17 yrs, 2 sessions (see more)
Everybody in the pool! In Level 8, your child will:
Learn how to recognize, prevent, and treat hypothermia. Learn rescue breathing for adults and children. Learn breast stroke, a popular competitive and fitness/recreational stroke. Build endurance...
5-14 yrs, 8 sessions (see more)
Everybody in the pool! In Level 9, your child will:
Learn rescue breathing for adults and children, building on the skills learned in level 8. Repeated exposure to rescue breathing enhances memory and increases confidence to use this skill in an e...
5-15 yrs, 8 sessions (see more)
Everybody in the pool! In Level 10, your child will:
Learn safe practises to reduce overexposure to the sun,
understand the most common reasons for drowning and learn the importance of making wise choices. Build endurance and fitness and continue...
1885 Forest Park Dr, North Saanich, British Columbia, V8L 4A3
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