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SAVE $$ by registering at the times listed in our swimming lesson chart in our current Program Guide. Please call 656-7271 to register! If you wish to request your child's favourite instructor, we will do our best to accomodate your request if the...
2+ yrs, 127 sessions (see more)
Using a TRX Suspension Trainer, this class will build your strength, balance, flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX will help you reach yo...
13+ yrs, 15 sessions (see more)
'Take Heart' is a community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strength...
All Ages, 4 sessions (see more)
Developed by BC Women's Hospital, this is a fall-prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific mu...
15+ yrs, 8 sessions (see more)
Yoga For Life is a gentle, Hatha-based form of this ancient practice that focuses on building bone density and improving strength and balance through safe, gentle and easy poses. The instructor, Wanda Lambeth, is a registered yoga teacher who inco...
15+ yrs, 9 sessions (see more)
The ZumbaÂ® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. ZumbaÂ® fanatics ...
16-70 yrs, 6 sessions (see more)
Option 1: $149 - Gym Party with 1 Host (up to 15 children)
Option 2: $199 - Gym Party with 2 Hosts* (15-25 children) (*If registering online, please ensure second host fee is selected prior to payment.)
All gym parties include: 1hour in gymnasium ...
18mth-20yrs, 57 sessions (see more)
Swimming is such a simple yet effective form of exercise. It can be done with little equipment and all year round. It also gives a full body workout! Are you interested in improving the swimming component of your triathlon or just looking to incre...
16+ yrs, 3 sessions (see more)
Working to open locked areas of the body and establish increased self awareness. Using our body, our mind and our inner being to explore yoga poses. When needed this work is supplemented with props like straps, tables, chairs, blocks. The outcome ...
16+ yrs, 4 sessions (see more)
This class is intended for seniors who are looking to reduce their risk of falls and enhance their independence by improving their balance, strength and endurance. Participants will use a variety of equipment for seated and standing exercises.
Join our specially trained, certified instructors for a fun and effective total body workout. Burn up to 600 calories in regular Jazzercise with 60-minutes of cardio and strength training choreographed to today's hottest music.
Note: Jazzercise ...
12+ yrs, 3 sessions (see more)
Our instructor will guide you through a number of water exercises in our leisure pool to relieve stiffness, maintain joint range of motion as well as maintain muscle strength. This class focuses on exercise for people with arthritis.
Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weightroom after taking this program. You will be introduced to the equipment in ...
50+ yrs, 5 sessions (see more)
This program offers group exercise designed for people with arthritis, osteoporosis, joint replacement, neurological impairment or other chronic conditions who want to get moving and feel better. You'll love the supportive group atmosphere of thi...
Nia combines carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Akido, Jazz, Modern Dance and other movement forms...and it is fun for any age or ability.
55+ yrs, 2 sessions (see more)
This class combines low impact cardio, strength training, standing core and balance work. Participants will use a combination of small free weights, bands, body bars and gliders in various ways to challenge their balance and coordination.
50+ yrs, 4 sessions (see more)
This new level is to break down the skills from Salamander into smaller manageable chunks for success! Ages 3-6 years old. Can float and glide with assistance. Face underwater comfortably and front glide unassisted. Classes are 30 minutes.
3-6 yrs, 17 sessions (see more)
Basic swimming skills are introduced in a fun and safe environment. Many skills such as floating and gliding are taught using songs and games. Safety awareness in these lessons is emphasized through repetition and themes. Classes are 1/2 hour.
3-5 yrs, 17 sessions (see more)
Everybody in the pool! In Level 1, your child will:
Perform front and back floats gaining confidence
and stability in the water.Develop beginner skills including gliding and kicking leading up to the front swim. Practise swimming a distance of 5 ...
5-14 yrs, 12 sessions (see more)
Everybody in the pool! In Level 2, your child will:
Learn the facility rules and boundaries to be safe
in, on, and around the water. Be introduced to deep water. Children will be challenged to experience buoyancy to increase their confidence in th...
1885 Forest Park Dr, North Saanich, British Columbia, V8L 4A3
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