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SAVE $$ by registering at the times listed in our swimming lesson chart in our current Program Guide. Please call 656-7271 to register! If you wish to request your child's favourite instructor, we will do our best to accomodate your request if the...
2+ yrs, 127 sessions (see more)
Basic swimming skills are introduced in a fun and safe environment. Many skills such as floating and gliding are taught using songs and games. Safety awareness in these lessons is emphasized through repetition and themes. Classes are 1/2 hour.
3-5 yrs, 17 sessions (see more)
Basic swimming skills are introduced in a fun and safe environment. Many skills such as floating and gliding are taught using songs and games. It may be your child's first experience on his/her own with an instructor. Safety awareness in these ...
3-5 yrs, 19 sessions (see more)
'Take Heart' is a community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strength...
All Ages, 4 sessions (see more)
The ZumbaÂ® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. ZumbaÂ® fanatics ...
16-70 yrs, 6 sessions (see more)
Developed by BC Women's Hospital, this is a fall-prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific mu...
15+ yrs, 5 sessions (see more)
This new level is to break down the skills from Salamander into smaller manageable chunks for success! Ages 3-6 years old. Can float and glide with assistance. Face underwater comfortably and front glide unassisted. Classes are 30 minutes.
3-6 yrs, 17 sessions (see more)
Everybody in the pool! In Level 1, your child will:
Perform front and back floats gaining confidence
and stability in the water.Develop beginner skills including gliding and kicking leading up to the front swim. Practise swimming a distance of 5 ...
5-14 yrs, 12 sessions (see more)
Everybody in the pool! In Level 4, your child will:
Learn how to contact EMS. Learn safe water entry practices including 'feet first for the first time' and the kneeling dive. Support his or her body at the surface in deep water for 45 seconds by ...
5-14 yrs, 14 sessions (see more)
Everybody in the pool! In Level 2, your child will:
Learn the facility rules and boundaries to be safe
in, on, and around the water. Be introduced to deep water. Children will be challenged to experience buoyancy to increase their confidence in th...
3-6 years. Unparented, progression based on the
successful completion of all performance criteria.
3-6 yrs, 10 sessions (see more)
3-6 years. Unparented, progression based on the
successful completion of all performance criteria. Some of the items evaluated are: unassisted front glide and kick for 10 metres, back glide and kick for 10 metres and distance swim for 15 metres. T...
Everybody in the pool! In Level 3, your child will: Learn how to make decisions about swimming in a safe environment - one where adults are present. Support himself or herself on the surface of the water by treading water or floating for 20 second...
5-14 yrs, 13 sessions (see more)
Working to open locked areas of the body and establish increased self awareness. Using our body, our mind and our inner being to explore yoga poses. When needed this work is supplemented with props like straps, tables, chairs, blocks. The outcome ...
16+ yrs, 4 sessions (see more)
Drop off your child for a morning of fun! Activities include playing outside, snack times, a half hour of creative play, followed by a half hour Red Cross Swim lesson and adventure in the leisure pool. Swimming ability not required. Children sho...
3-5 yrs, 10 sessions (see more)
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit a...
18+ yrs, 4 sessions (see more)
This class aims to build young skaters confidence while having fun on the ice. Participants will be taught foundations for skating: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.
3-5 yrs, 2 sessions (see more)
Private skating lessons can be tailored to meet your needs and abilities. Our qualified instructors will work with you to reach your goals and develop your skills! Private lessons are scheduled during regular lesson times. Unfortunately, missed le...
3+ yrs, 2 sessions (see more)
This class is for skaters who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.
6-13 yrs, 4 sessions (see more)
This class is for skaters who have little or no skating experience. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards
6-13 yrs, 3 sessions (see more)
1885 Forest Park Dr, North Saanich, British Columbia, V8L 4A3
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