Henderson Recreation Centre: Camps & Classes


  • Learn how to use weights safely and have fun at the same time by working through set stations of cardio, strength, balance and core exercises. You will increase your own strength, balance, agility and flexibility in this class.

    15+ yrs, 5 sessions

    Tu,Th - 12pm - 1pm $47.00 122578
    Tu,Th - 12pm - 1pm $63.00 124809
    Tu,Th - 12pm - 1pm $63.00 124810
    Tu,Th - 12pm - 1pm $63.00 124811
    Tu,Th - 12pm - 1pm $79.00 124812
  • These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX and free weight stations to create fun and balanced workouts. Stations incorporate a variety of training methods to add variety and progression to your...

    15+ yrs, 9 sessions

    Tu,Th - 6:15pm - 7:15pm $47.00 122573
    Mo,We - 5:15pm - 6:15pm $63.00 124801
    Tu,Th - 6:15pm - 7:15pm $63.00 124805
    Mo,We - 5:15pm - 6:15pm $55.00 124802
    Tu,Th - 6:15pm - 7:15pm $63.00 124806
    Mo,We - 5:15pm - 6:15pm $63.00 124803
    Tu,Th - 6:15pm - 7:15pm $63.00 124807
  • This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core...

    15+ yrs, 5 sessions

    Tu,Th - 6:45pm - 7:45pm $49.00 123197
    Tu,Th - 6:45pm - 7:45pm $65.00 124715
    Tu,Th - 6:45pm - 7:45pm $65.00 124716
    Tu,Th - 6:45pm - 7:45pm $65.00 124717
    Tu,Th - 6:45pm - 7:45pm $81.00 124718
  • This indoor cycling class will take you through an all terrain ride that will torch calories, build muscle and cardiovascular endurance. Simulate speed bursts, hill climbs, sprints and more using a variety of drills. Each class will take you on a ...

    15+ yrs, 5 sessions

    Su - 8:15am - 9am $18.00 123205
    Sa - 8:05am - 8:50am $18.00 124731
    Sa - 8:05am - 8:50am $24.00 124732
    Sa - 8:05am - 8:50am $24.00 124733
    Sa - 8:05am - 8:50am $24.00 124734
  • Join Santa and his elves for a busy hour of holiday Kindergym fun! Play on the Kindergym equipment, create a special holiday craft, join in a Christmas-themed circle time and enjoy a special treat from Santa! Parents, bring your cameras as there w...

    5 & Under, 2 sessions

    Sa 9:30am - 10:30am $8.00 120495
    Sa 11am - 12pm $8.00 120496
  • Join Santa and his elves for a busy hour of holiday Kindergym fun! Play on the Kindergym equipment, create a special holiday craft, join in a Christmas-themed circle time and enjoy a special treat from Santa! Parents, bring your cameras as there w...

    5 & Under, 2 sessions

    Sa 9:30am - 10:30am $8.00 120495
    Sa 11am - 12pm $8.00 120496
  • Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1 on 1 skills and develop offensive and defensive skills for 2 on 2 and 3 on 3 and 5 on 5 team play in this camp.

    6-9 yrs

    Mo-We - 9am - 12pm $82.00 120568
  • Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1 on 1 skills and develop offensive and defensive skills for 2 on 2 and 3 on 3 and 5 on 5 team play in this camp. Join us for a fantastic week!

    6-9 yrs

    Mo-We - 9am - 12pm $82.00 120568
  • Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1 on 1 skills and develop offensive and defensive skills for 2 on 2 and 3 on 3 and 5 on 5 team play in this camp. Join us for a fantastic week!

    10-14 yrs

    Mo-We - 12:30pm - 3:30pm $82.00 120569
  • Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1 on 1 skills and develop offensive and defensive skills for 2 on 2 and 3 on 3 and 5 on 5 team play in this camp.

    10-14 yrs

    Mo-We - 12:30pm - 3:30pm $82.00 120569
  • Are you a cyclist looking to keep up your cardio during the off season or simply want a fun and challenging workout? Cycle Training will take your ride to the next level through challenging intervals, drills and hills to increase stamina, speed an...

    15+ yrs, 4 sessions

    Mo,We - 7:15am - 8am $49.00 125656
    Mo,We - 7:15am - 8am $43.00 125657
    Mo,We - 7:15am - 8am $49.00 125658
    Mo,We - 7:15am - 8am $55.00 125659
  • Learn the basics of indoor cycling with this beginner's paced class. Monitor your intensity through guided coaching, breathing and target heart rate training for a great interval workout suited to all levels. Use your imagination to ride through v...

    15+ yrs, 4 sessions

    Mo,We - 9am - 9:45am $49.00 124720
    Mo,We - 9am - 9:45am $43.00 124721
    Mo,We - 9am - 9:45am $36.00 124722
    Mo,We - 9am - 9:45am $55.00 124723
  • Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating caloric-burning, body energizing, awe...

    15+ yrs, 8 sessions

    Mo - 9:30am - 10:30am $81.00 124925
    Mo - 9:30am - 10:30am $53.00 124927
    Mo - 6:30pm - 7:30pm $73.00 124924
    Th - 7:45pm - 8:45pm $85.00 124928
    Sa - 10:30am - 11:30am $73.00 124930
    Mo - 6:30pm - 7:30pm $85.00 124926
    Th - 7:45pm - 8:45pm $95.00 124929
  • Gentle Hatha Yoga will teach you the basic postures of yoga to help you release tension, stress, build strength and work on your flexibility. Learn proper breathing techniques to incorporate with the yoga postures to receive the maximum benefits. ...

    15+ yrs, 4 sessions

    Mo - 12:15pm - 1:30pm $71.00 124920
    Mo - 12:15pm - 1:30pm $81.00 124921
    Fr - 1:30pm - 2:45pm $81.00 124918
    Fr - 1:30pm - 2:45pm $81.00 124919
  • Improve core and abdominal strength and stability in this fun informative class. Core stability is important for back and neck health, and plays a significant role in nearly everything you do. Discover new ways to challenge the core through use of...

    19+ yrs, 2 sessions

    Mo - 5:30pm - 6:30pm $57.00 125354
    Mo - 5:30pm - 6:30pm $65.00 125355
  • Are you training to be a police officer? Not sure how to train or what to expect from the physical testing? These high intensity weekly training sessions will help you become comfortable with your testing requirements and provide the training you ...

    16+ yrs, 2 sessions

    Mo - 7pm - 8:30pm $118.00 124735
    Mo - 7pm - 8:30pm $135.00 124736
  • It's the best of Kindergym, as a registered program! Parents, bring your tots to play, sing, explore, and experiment in the gym with our toys and equipment. The gym includes loads of toys, structures to climb, sports equipment, ride-on toys, and o...

    9mth-4yrs, 2 sessions

    Tu - 9am - 10am Preschool $50.00
    SIBLINGS ONLY RATE $41.00
    124719
    Tu - 9am - 10am Preschool $67.00
    SIBLINGS ONLY RATE $55.00
    124724
  • This efficient circuit class covers all fitness components for dynamic and challenging full body workout. Stations combine strength and cardiovascular training using Cybex strength machines, body weight, free weights and cardio intervals for a mor...

    15+ yrs, 4 sessions

    Tu - 7:30pm - 8:30pm $32.00 124813
    Tu - 7:30pm - 8:30pm $32.00 124814
    Tu - 7:30pm - 8:30pm $32.00 124815
    Tu - 7:30pm - 8:30pm $40.00 124816
  • Looking to get back into fitness with your baby or own your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits using a variety of equipment while watch...

    15+ yrs, 2 sessions

    We - 9:30am - 10:30am $65.00 124709
    We - 9:30am - 10:30am $49.00 124710
  • Experience Indoor Cycling and Yoga together for a harmonious workout. Start with a 30 minute energizing ride with hills and sprints. Followed by 30 minutes of mindful yoga to strengthen, stretch and relax.

    15+ yrs, 2 sessions

    We - 5:45pm - 6:45pm $85.00 125297
    We - 5:45pm - 6:45pm $91.00 125298


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