Henderson Recreation Centre: Camps & Classes

  • Remind me

    15+ yrs, 4 sessions

    Learn how to use weights safely and have fun at the same time. You will increase your own strength, balance, agility and flexibility in this class.

    Tu,Th - 12pm - 1pm $63.00 122575
    Tu,Th - 12pm - 1pm $79.00 122576
    Tu,Th - 12pm - 1pm $55.00 122577
    Tu,Th - 12pm - 1pm $47.00 122578
  • Remind me

    15+ yrs, 8 sessions

    These classes use cardiovascular, exercise balls and free weight stations to create fun and balanced workouts. Stations incorporate a variety of training methods to create classes that include the cardiovascular and strength components of your fit...

    Tu,Th - 6:15pm - 7:15pm $63.00 122571
    Mo,We - 5:15pm - 6:15pm $55.00 122567
    Mo,We - 5:15pm - 6:15pm $71.00 122568
    Tu,Th - 6:15pm - 7:15pm $79.00 122574
    Mo,We - 5:15pm - 6:15pm $63.00 122569
    Tu,Th - 6:15pm - 7:15pm $55.00 122572
    Mo,We - 5:15pm - 6:15pm $47.00 122570
  • Remind me

    15+ yrs, 4 sessions

    This combination class will lead you through a 45 minute cycle workout, followed by a 15 minute core circuit to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core stabilizing exercise...

    Tu,Th - 6:45pm - 7:45pm $65.00 123194
    Tu,Th - 6:45pm - 7:45pm $81.00 123195
    Tu,Th - 6:45pm - 7:45pm $57.00 123196
    Tu,Th - 6:45pm - 7:45pm $49.00 123197
  • Remind me

    15+ yrs, 4 sessions

    This 60-minute circuit class covers strength and cardiovascular training by combining apex machines and free weights with cardio stations for a more intense workout. Come have fun and get in shape.

    Tu - 7:30pm - 8:30pm $32.00 122553
    Tu - 7:30pm - 8:30pm $40.00 122554
    Tu - 7:30pm - 8:30pm $24.00 122555
    Tu - 7:30pm - 8:30pm $24.00 122556
  • Remind me

    15+ yrs, 4 sessions

    Learn the basics of indoor cycling with this beginner's paced class. Monitor your intensity through guided coaching, breathing and target heart rate training for a great interval workout suited to all levels. Use your imagination to ride through v...

    Mo,We - 9am - 9:45am $43.00 123198
    Mo,We - 9am - 9:45am $55.00 123199
    Mo,We - 9am - 9:45am $49.00 123200
    Mo,We - 9am - 9:45am $36.00 123201
  • Remind me

    15+ yrs, 4 sessions

    This indoor cycling class will take you through an all terrain ride that will torch calories, build muscle and cardiovascular endurance. Simulate speed bursts, hill climbs, sprints and more using a variety of drills. Each class will take you on a ...

    Su - 8:15am - 9am $24.00 123202
    Su - 8:15am - 9am $24.00 123203
    Su - 8:15am - 9am $30.00 123204
    Su - 8:15am - 9am $18.00 123205
  • Remind me

    19+ yrs, 2 sessions

    Improve core and abdominal strength and stability in this fun informative class. Core stability is important for back and neck health, and plays a significant role in nearly everything you do. Discover new ways to challenge the core through use of...

    Mo - 5:30pm - 6:30pm $57.00 123030
    Mo - 5:30pm - 6:30pm $57.00 123031
  • Remind me

    15+ yrs, 8 sessions

    Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating caloric-burning, body energizing, awe...

    Mo - 6:15pm - 7:15pm $74.00 122935
    Th - 7:45pm - 8:45pm $85.00 122939
    Mo - 9:30am - 10:30am $64.00 122936
    Sa - 10:30am - 11:30am $64.00 122941
    Mo - 9:30am - 10:30am $74.00 122938
    Mo - 6:15pm - 7:15pm $74.00 122937
    Th - 7:45pm - 8:45pm $74.00 122940
  • Remind me

    16+ yrs, 2 sessions

    Are you training to be a police officer? Not sure how to train or what to expect from the physical testing? These high intensity weekly training sessions will help you become comfortable with your testing requirements and provide the training you ...

    Mo - 7pm - 8:30pm $118.00 122655
    Mo - 7pm - 8:30pm $118.00 122656
  • Remind me

    15+ yrs, 2 sessions

    Yoga for Back Care focuses on strengthening muscles of the back and core to alleviate tension and pain and improve mobility. Specific yoga poses and breathing exercises used will help common back injuries.

    We - 7pm - 8pm $65.00 123019
    We - 7pm - 8pm $57.00 123020
  • Remind me

    15+ yrs, 2 sessions

    Yoga for stress relief focuses on grounding the mind and body through various breathing exercises with energetic and gentle grounding poses. The class will work with chakras, the energy centre of the body.

    We - 8:05pm - 9:05pm $65.00 123017
    We - 8:05pm - 9:05pm $65.00 123018
  • Remind me

    15+ yrs, 2 sessions

    Looking to get back into fitness with your baby? This fun and interactive fitness class will have you back in shape in no time! With the help of your baby, you will work through cardio circuits and strength and stretch components using free-form...

    Fr - 10:45am - 11:45am $65.00 122839
    Fr - 10:45am - 11:45am $57.00 122840
  • Remind me

    15+ yrs, 5 sessions

    Gentle Hatha Yoga will teach you the basic postures of yoga to help you release tension, stress, build strength and work on your flexibility. Learn proper breathing techniques to incorporate with the yoga postures to receive the maximum benefits. ...

    Mo - 12:15pm - 1:30pm $71.00 123044
    Fr 1:30pm - 2:45pm Free 122954
    Fr - 1:30pm - 2:45pm $71.00 122956
    Mo - 12:15pm - 1:30pm $71.00 123045
    Fr - 1:30pm - 2:45pm $71.00 122957
  • Remind me

    4-7 yrs, 2 sessions

    Sportball is a high-energy, fun-filled program designed to help your child develop socially and physically through a curriculum designed to reinforce self-confidence. Development of balance, strength, coordination, stamina, and timing are highligh...

    Sa - 8:45am - 9:45am $114.00 120570
    Sa - 8:45am - 9:45am $133.00 120571
  • Remind me

    2-3 yrs, 2 sessions

    Sportball is a high-energy, fun-filled program designed to help your child develop socially and physically through a curriculum designed to reinforce self-confidence. Development of balance, strength, coordination, stamina, and timing are highligh...

    Sa - 9am - 9:45am $114.00 120574
    Sa - 9am - 9:45am $133.00 120575
  • Remind me

    4-7 yrs, 2 sessions

    Sportball is a high-energy, fun-filled program designed to help your child develop socially and physically through a curriculum designed to reinforce self-confidence. Development of balance, strength, coordination, stamina, and timing are highligh...

    Sa - 9:45am - 10:45am $114.00 120572
    Sa - 9:45am - 10:45am $133.00 120573
  • Remind me

    2-3 yrs, 3 sessions

    Sportball is a high-energy, fun-filled program designed to help your child develop socially and physically through a curriculum designed to reinforce self-confidence. Development of balance, strength, coordination, stamina, and timing are highligh...

    Sa - 9:45am - 10:30am $114.00 120576
    Tu - 1:45pm - 2:30pm $114.00 121426
    Sa - 9:45am - 10:30am $133.00 120577
  • Remind me

    4-7 yrs, 2 sessions

    Learn karate skills with Canadian champions and Pan-American silver medallists, Geoffrey and Jean Newell. Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will ...

    Su - 9:15am - 10am $68.00 122971
    Su - 9:15am - 10am $68.00 122972
  • Remind me

    8-12 yrs, 2 sessions

    Learn karate skills with Canadian champions and Pan-American silver medallists, Geoffrey and Jean Newell. Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will ...

    Su - 10:15am - 11:15am $85.00 122973
    Su - 10:15am - 11:15am $85.00 122974
  • Remind me

    13-18 yrs, 2 sessions

    Learn karate skills with Canadian champions and Pan-American silver medallists, Geoffrey and Jean Newell. Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will ...

    Su - 11:30am - 12:30pm $85.00 122975
    Su - 11:15am - 12:15pm $85.00 122976


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