Henderson Recreation Centre: Camps & Classes


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(250) 370-7200


Map to Henderson Recreation Centre

2291 Cedar Hill X Rd, Victoria, British Columbia, V8P 5H9
  • Trains in the Quail room on Sunday mornings, from 9:30 to 10:15 am These sessions are conducted in English. Register in person at the Centre or on-line with the Oak Bay Recreation Centre website.

    4-7 yrs

    Su - 9:30am - 10:15am ---
  • Train in the Quail room on Sunday mornings, from 10:15 to 11:15 am. These sessions are conducted in English. Please register through the Oak Bay Rec Centre for these sessions.

    8-12 yrs

    Su - 10:15am - 11:15am ---
  • This indoor cycling class will take you through an all terrain ride that will torch calories, build muscle and cardiovascular endurance. Simulate speed bursts, hill climbs, sprints and more using a variety of drills. Each class will take you on a ...

    15+ yrs, 2 sessions

    Sa - 8:05am - 8:50am $30.00 127321
    Sa - 8:05am - 8:50am $24.00 127322
  • Learn the basics of indoor cycling with this beginner's paced class. Monitor your intensity through guided coaching, breathing and target heart rate training for a great interval workout suited to all levels. Use your imagination to ride through v...

    15+ yrs, 4 sessions

    Mo,We - 9am - 9:45am $43.00 127313
    Mo,We - 9am - 9:45am $49.00 127314
    Mo,We - 7:15am - 8am $49.00 127387
    Mo,We - 7:15am - 8am $43.00 127388
  • Gentle Hatha Yoga will teach you the basic postures of yoga to help you release tension, stress, build strength and work on your flexibility. Learn proper breathing techniques to incorporate with the yoga postures to receive the maximum benefits. ...

    15+ yrs, 4 sessions

    Mo - 12:15pm - 1:30pm $71.00 126055
    Fr - 1:30pm - 2:45pm $81.00 126053
    Fr - 1:30pm - 2:45pm $41.00 127141
    Fr - 1:30pm - 2:45pm $41.00 127143
  • An instructor will lead small groups of participants through various strength training exercises designed to increase one's range of motion, balance, stability and capacity for exercise. Light weights and tubing will be used. This course is design...

    50+ yrs, 7 sessions

    Mo,We - 1pm - 2pm $65.00 127299
    Mo,We - 2pm - 3pm $65.00 127301
    Mo,We - 1pm - 2pm $74.00 127300
    Mo,We - 2pm - 3pm $74.00 127302
    Tu,Th - 1pm - 2pm Fitness $74.00
    1 Day/Wk Tu or Th $37.00
    127303
    Tu,Th - 2pm - 3pm Fitness $74.00
    1 day/wk T o Th $37.00
    127305
    Tu,Th - 1pm - 2pm Fitness $74.00
    1 day/wk T or Th $37.00
    127304
  • These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX and free weight stations to create fun and balanced workouts. Stations incorporate a variety of training methods to add variety and progression to your...

    15+ yrs, 8 sessions

    Mo,We - 5:15pm - 6:15pm $55.00 127356
    Tu,Th - 6:15pm - 7:15pm $63.00 127352
    Mo,We - 5:15pm - 6:15pm $63.00 127357
    Tu,Th - 6:15pm - 7:15pm $63.00 127353
    Mo,We - 5:15pm - 6:15pm $71.00 127396
    Tu,Th - 6:15pm - 7:15pm $79.00 127400
    Tu,Th - 6:15pm - 7:15pm $63.00 127401
  • Improve core and abdominal strength and stability in this fun informative class. Core stability is important for back and neck health, and plays a significant role in nearly everything you do. Discover new ways to challenge the core through use of...

    19+ yrs, 3 sessions

    Mo - 5:30pm - 6:30pm $57.00 126890
    Mo - 5:30pm - 6:30pm $32.00 126981
    Mo - 5:30pm - 6:30pm $24.00 126982
  • Are you training to be a police officer? Not sure how to train or what to expect from the physical testing? These high intensity weekly training sessions will help you become comfortable with your testing requirements and provide the training you ...

    16+ yrs, 2 sessions

    Mo - 7pm - 8:30pm $101.00 127341
    Mo - 7pm - 8:30pm $118.00 127363
  • A group fitness course with a touch of personal attention that addresses the importance of correct posture and abdominal strength. Improve your flexibility and strength, and challenge your balance and coordination. Rid your body of aches and pai...

    50+ yrs, 7 sessions

    Tu - 8:20am - 9:20am $65.00 126991
    Tu - 9:30am - 10:30am $65.00 126992
    Th - 8:20am - 9:20am $65.00 126993
    Th - 9:30am - 10:30am $65.00 126994
    Tu - 8:15am - 9:15am $32.00 126974
    Th - 8:15am - 9:15am $32.00 126979
    Tu - 8:15am - 9:15am $32.00 126978
  • Learn how to use weights safely and have fun at the same time by working through set stations of cardio, strength, balance and core exercises. You will increase your own strength, balance, agility and flexibility in this class.

    15+ yrs, 4 sessions

    Tu,Th - 12pm - 1pm $63.00 127349
    Tu,Th - 12pm - 1pm $63.00 127350
    Tu,Th - 12pm - 1pm $79.00 127404
    Tu,Th - 12pm - 1pm $63.00 127405
  • This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core...

    15+ yrs, 4 sessions

    Tu,Th - 6:45pm - 7:45pm $65.00 127317
    Tu,Th - 6:45pm - 7:45pm $65.00 127318
    Tu,Th - 6:45pm - 7:45pm $81.00 127392
    Tu,Th - 6:45pm - 7:45pm $65.00 127393
  • This efficient circuit class covers all fitness components for a dynamic and challenging full body workout. Stations combine strength and cardiovascular training using Cybex strength machines, body weight, free weights and cardio intervals for a m...

    15+ yrs, 4 sessions

    Tu - 7:30pm - 8:30pm $32.00 127347
    Tu - 7:30pm - 8:30pm $32.00 127348
    Tu - 7:30pm - 8:30pm $40.00 127402
    Tu - 7:30pm - 8:30pm $32.00 127403
  • Experience Indoor Cycling and Yoga together for a harmonious workout. Start with a 30 minute energizing ride with hills and sprints. Followed by 30 minutes of mindful yoga to strengthen, stretch and relax.

    15+ yrs, 3 sessions

    We - 5:45pm - 6:45pm $65.00 126894
    We - 5:45pm - 6:45pm $32.00 127127
    We - 5:45pm - 6:45pm $32.00 127128
  • Yoga for Back Care focuses on strengthening muscles of the back and core to alleviate tension and pain and improve mobility. Specific yoga poses and breathing exercises used will help common back injuries.

    15+ yrs, 3 sessions

    We - 7pm - 8pm $65.00 126892
    We - 7pm - 8pm $32.00 127134
    We - 7pm - 8pm $32.00 127135
  • (Foam Balls & Mini-Court) Designed for those players just taking up the game for the first time. Ball sense, introduction to the forehand and backhand as well as the serve will be covered at this level. Foam and low compression balls will be us...

    16+ yrs, 8 sessions

    Mo,We - 6pm - 7:30pm $102.00 126939
    Mo,We - 6pm - 7:30pm $102.00 126935
    Tu,Th - 9am - 10am $98.00 121620
    Tu,Th - 6:30pm - 8pm $146.00 121622
    Tu,Th - 6:30pm - 8pm $117.00 127234
    Fr - 9am - 10:30am $73.00 121623
    Fr - 9am - 10:30am $59.00 127291
  • (Low Compression Balls & ¾ Court) In Level 2 the player will review groundstrokes, especially the backhand, spend more time in developing a full motion on the serve, and will be introduced to the volley. Basic doubles and singles strategy will a...

    16+ yrs, 9 sessions

    Mo,We - 6pm - 7:30pm $102.00 127173
    Mo,We - 6pm - 7:30pm $102.00 127174
    Tu,Th - 9am - 10am $98.00 121755
    Tu,Th - 6:30pm - 8pm $146.00 121753
    Tu,Th - 6:30pm - 8pm $117.00 127237
    Tu,Th - 6:30pm - 8pm $117.00 127279
    Fr - 9am - 10:30am $73.00 121754
  • (Pressurized Balls & Full Court) Players should expect to rally from the baseline with pressurized balls, but may need review in the scaled down formats. Prerequisite: This course is for the novice graduate tennis player who have taken Level 1 ...

    16+ yrs, 6 sessions

    Mo,We - 7:30pm - 9pm $102.00 127199
    Tu,Th - 10am - 11am $98.00 121776
    Tu,Th - 6:30pm - 8pm $146.00 121774
    Th - 6:30pm - 8pm $59.00 127283
    Fr - 10:30am - 12pm $73.00 121772
    Fr - 10:30am - 12pm $59.00 127381
  • Prerequisite: For players who are confident with their groundstrokes and 'the baseline game' and can rally 10 balls in a row from the baseline, on both forehands and backhands. This player has a serve which is developing rhythm but little consis...

    16+ yrs, 5 sessions

    Mo,We - 7:30pm - 9pm $102.00 127211
    Tu,Th - 10am - 11am $98.00 121826
    Tu,Th - 6:30pm - 8pm $146.00 121824
    Th - 6:30pm - 8pm $59.00 127213
    Fr - 10:30am - 12pm $73.00 121823
  • Rally zone - Full court using a slightly slower regulation ball called a green dot ball. For those just starting the game or who are still a Teen Bronze (from the old category) and still need more time developing the fundamentals of the serve...

    12-17 yrs, 4 sessions

    Mo,We - 5pm - 6pm $68.00 126830
    Mo,We - 5pm - 6pm $78.00 126916
    Tu - 5pm - 6pm $49.00 126820
    Th - 5pm - 6pm $49.00 126821


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