Henderson Recreation Centre: Camps & Classes


  • This indoor cycling class will take you through an all terrain ride that will torch calories, build muscle and cardiovascular endurance. Simulate speed bursts, hill climbs, sprints and more using a variety of drills. Each class will take you on a ...

    15+ yrs, 2 sessions

    Su - 8:15am - 9am $30.00 123204
    Su - 8:15am - 9am $18.00 123205
  • Learn how to use weights safely and have fun at the same time. You will increase your own strength, balance, agility and flexibility in this class.

    15+ yrs, 2 sessions

    Tu,Th - 12pm - 1pm $55.00 122577
    Tu,Th - 12pm - 1pm $47.00 122578
  • These classes use cardiovascular, exercise balls and free weight stations to create fun and balanced workouts. Stations incorporate a variety of training methods to create classes that include the cardiovascular and strength components of your fit...

    15+ yrs, 4 sessions

    Tu,Th - 6:15pm - 7:15pm $55.00 122572
    Mo,We - 5:15pm - 6:15pm $47.00 122570
    Tu,Th - 6:15pm - 7:15pm $47.00 122573
  • This combination class will lead you through a 45 minute cycle workout, followed by a 15 minute core circuit to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core stabilizing exercise...

    15+ yrs, 2 sessions

    Tu,Th - 6:45pm - 7:45pm $57.00 123196
    Tu,Th - 6:45pm - 7:45pm $49.00 123197
  • Learn the basics of indoor cycling with this beginner's paced class. Monitor your intensity through guided coaching, breathing and target heart rate training for a great interval workout suited to all levels. Use your imagination to ride through v...

    15+ yrs

    Mo,We - 9am - 9:45am $36.00 123201
  • This 60-minute circuit class covers strength and cardiovascular training by combining apex machines and free weights with cardio stations for a more intense workout. Come have fun and get in shape.

    15+ yrs

    Tu - 7:30pm - 8:30pm $24.00 122556
  • Join Santa and his elves for a busy hour of holiday Kindergym fun! Play on the Kindergym equipment, create a special holiday craft, join in a Christmas-themed circle time and enjoy a special treat from Santa! Parents, bring your cameras as there w...

    5 & Under, 2 sessions

    Sa 9:30am - 10:30am $8.00 120495
    Sa 11am - 12pm $8.00 120496
  • Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1 on 1 skills and develop offensive and defensive skills for 2 on 2 and 3 on 3 and 5 on 5 team play in this camp. Join us for a fantastic week!

    6-9 yrs

    Mo-We - 9am - 12pm $82.00 120568
  • Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1 on 1 skills and develop offensive and defensive skills for 2 on 2 and 3 on 3 and 5 on 5 team play in this camp. Join us for a fantastic week!

    10-14 yrs

    Mo-We - 12:30pm - 3:30pm $82.00 120569


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