Trains in the Quail room on Sunday mornings, from 9:30 to 10:15 am These sessions are conducted in English. Register in person at the Centre or on-line with the Oak Bay Recreation Centre website.
|Su||-||9:30am - 10:15am||---|
Train in the Quail room on Sunday mornings, from 10:15 to 11:15 am. These sessions are conducted in English. Please register through the Oak Bay Rec Centre for these sessions.
|Su||-||10:15am - 11:15am||---|
The perfect mix of indoor cycling and strength conditioning in one efficient class. This class will take you through indoor cycling intervals followed by stations of strength training using weights, bars, bands and balls to work muscular endurance...
15+ yrs, 3 sessions
|Tu||-||12:15pm - 1:15pm||$67.00||129240|
|Tu||-||12:15pm - 1:15pm||$50.00||129241|
An instructor will lead small groups of participants through various strength training exercises designed to increase one's range of motion, balance, stability and capacity for exercise. Light weights and tubing will be used. This course is design...
50+ yrs, 7 sessions
|Mo,We||-||1pm - 2pm||$76.00||129362|
|Mo,We||-||2pm - 3pm||$77.00||129364|
|Mo,We||-||1pm - 2pm||$67.00||129363|
|Mo,We||-||2pm - 3pm||$67.00||129365|
|Tu,Th||-||1pm - 2pm||Fitness $96.00
1 Day/Wk Tu or Th $48.00
|Tu,Th||-||2pm - 3pm||Fitness $96.00
1 day/wk T o Th $48.00
|Tu,Th||-||1pm - 2pm||Fitness $76.00
1 day/wk T or Th $38.00
Want to get the whole family up to Par? This adult/child program includes 45 min instruction on basic golf skills including grip, stance, swing, rules and etiquette. You are then let loose on the wonderful Henderson golf course to practice what yo...
5+ yrs, 2 sessions
|Sa||-||9:45am - 10:30am||$41.00||126311|
|Sa||-||9:15am - 10am||$41.00||130460|
You have completed Level 1 Beginner or an equivalent. You know the basics and need to augment your skill set. Sessions provide more in depth instruction to assist you in the development and improvement of the fundamentals.
13+ yrs, 3 sessions
|Sa||-||11:30am - 12:30pm||$41.00||126303|
|Mo||-||9:15am - 10:45am||$61.50||126301|
|Mo||-||10:30am - 12pm||$41.00||130471|
The perfect starting point for beginner golfers. Instruction takes place in a comfortable environment where you can learn and have fun. Sessions cover fundamentals of the swing, chipping, putting, golf etiquette, and course play.
13+ yrs, 4 sessions
|Mo||-||6pm - 7pm||$41.00||126306|
|Sa||-||11:15am - 12:15pm||$41.00||130467|
|Mo||-||9:30am - 10:30am||$41.00||130466|
|We||-||5:15pm - 6:15pm||$41.00||130468|
Do you love to get lost in the adventures of a great book? Use your imagination, creativity and inspiration to bring some of your favorite story books to life. You'll spend time reading, crafting, decorating, playing games, creating and by the end...
|Mo-Fr||-||8:30am - 4:30pm||$206.00||127589|
This camp is the perfect introduction to sports for your camper! Each day instructors introduce new sports through drills, games, and teamwork activities, with an emphasis on fun and fair play. Campers try their hands at a variety of sports includ...
|Mo-Fr||-||9am - 4pm||$196.00||127587|
These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX and free weight stations to create fun and balanced workouts. Stations incorporate a variety of training methods to add variety and progression to your...
15+ yrs, 8 sessions
|Mo,We||-||5:15pm - 6:15pm||$73.00||129391|
|Tu,Th||-||6:15pm - 7:15pm||$65.00||129388|
|Tu,Th||-||6:15pm - 7:15pm||$82.00||129389|
|Mo,We||-||5:15pm - 6:15pm||$57.00||129390|
|Mo,We||-||5:15pm - 6:15pm||$57.00||129394|
|Tu,Th||-||6:15pm - 7:15pm||$65.00||129392|
|Mo,We||-||5:15pm - 6:15pm||$49.00||129395|
Learn how to use weights safely and have fun at the same time by working through set stations of cardio, strength, balance and core exercises. You will increase your own strength, balance, agility and flexibility in this class.
15+ yrs, 4 sessions
|Tu,Th||-||12pm - 1pm||$65.00||129396|
|Tu,Th||-||12pm - 1pm||$82.00||129397|
|Tu,Th||-||12pm - 1pm||$65.00||129398|
|Tu,Th||-||12pm - 1pm||$49.00||129399|
This efficient circuit class covers all fitness components for a dynamic and challenging full body workout. Stations combine strength and cardiovascular training using Cybex strength machines, body weight, free weights and cardio intervals for a m...
15+ yrs, 4 sessions
|Tu||-||7:30pm - 8:30pm||$33.00||129400|
|Tu||-||7:30pm - 8:30pm||$41.00||129401|
|Tu||-||7:30pm - 8:30pm||$33.00||129402|
|Tu||-||7:30pm - 8:30pm||$25.00||129403|
Enjoy fresh air, beautiful scenery, friendly chat & gentle exercise as we take different walks through Saanich parks & trails. Walks follow mainly chip or gravel trails but may have some steep sections. No registration required. Sorry, dogs not...
19+ yrs, 6 sessions
|Th||9:30am - 11am||Free||681405|
|Th||9:30am - 11am||Free||681404|
|Th||9:30am - 11am||Free||681410|
|Th||9:30am - 11am||Free||681408|
|Th||9:30am - 11am||Free||681409|
|Th||9:30am - 11am||Free||681407|
This indoor cycling class will take you through an all terrain ride that will torch calories, build muscle and cardiovascular endurance. Simulate speed bursts, hill climbs, sprints and more using a variety of drills. Each class will take you on a ...
15+ yrs, 4 sessions
|Sa||-||8:10am - 9:10am||$34.00||129250|
|Sa||-||8:10am - 9:10am||$43.00||129251|
|Sa||-||8:10am - 9:10am||$34.00||129252|
|Sa||-||8:10am - 9:10am||$26.00||129253|
A group fitness course with a touch of personal attention that addresses the importance of correct posture and abdominal strength. Improve your flexibility and strength, and challenge your balance and coordination. Rid your body of aches and pai...
50+ yrs, 8 sessions
|Tu||-||8:20am - 9:20am||$67.00||130809|
|Tu||-||9:30am - 10:30am||$67.00||130810|
|Th||-||8:20am - 9:20am||$67.00||130811|
|Th||-||9:30am - 10:30am||$67.00||130812|
|Tu||-||8:20am - 9:20am||$58.00||130828|
|Tu||-||9:30am - 10:30am||$58.00||130830|
|Th||-||8:20am - 9:20am||$58.00||130833|
A group fitness course with a touch of personal attention that addresses the importance of correct posture and abdominal strength. Improve your flexibility and strength and challenge your balance and coordination. Rid your body of aches and pains ...
50+ yrs, 4 sessions
|Tu||-||10:45am - 11:45am||$67.00||130448|
|Th||-||10:45am - 11:45am||$67.00||130449|
|Tu||-||10:45am - 11:45am||$58.00||130453|
|Th||-||10:45am - 11:45am||$58.00||130457|
This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core...
15+ yrs, 4 sessions
|Tu,Th||-||6:45pm - 7:45pm||$50.00||129242|
|Tu,Th||-||6:45pm - 7:45pm||$82.00||129243|
|Tu,Th||-||6:45pm - 7:45pm||$65.00||129244|
|Tu,Th||-||6:45pm - 7:45pm||$50.00||129245|
Learn the basics of indoor cycling with this beginner's paced class. Monitor your intensity through guided coaching, breathing and target heart rate training for a great interval workout suited to all levels. Use your imagination to ride through v...
15+ yrs, 4 sessions
|Mo,We||-||9am - 10am||$41.00||129246|
|Mo,We||-||9am - 10am||$73.00||129247|
|Mo,We||-||9am - 10am||$57.00||129248|
|Mo,We||-||9am - 10am||$49.00||129249|
The game is played with a light-weight paddle and a plastic perforated ball. Pickleball is accessible to a wide range of players, since the court is smaller and the ball moves slower. Pickleball is a fun combination of badminton, tennis and table ...
19+ yrs, 3 sessions
|We||-||12pm - 1:15pm||$24.00||129119|
|We||-||12pm - 1:15pm||$24.00||129121|
|We||-||12pm - 1:15pm||$24.00||129120|
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