Henderson Recreation Centre: Camps & Classes


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(250) 370-7200


Map to Henderson Recreation Centre

2291 Cedar Hill X Rd, Victoria, British Columbia, V8P 5H9
  • A group fitness course with a touch of personal attention that addresses the importance of correct posture and abdominal strength. Improve your flexibility and strength, and challenge your balance and coordination. Rid your body of aches and pai...

    50+ yrs, 7 sessions

    Tu - 8:20am - 9:20am $67.00 134496
    Tu - 9:30am - 10:30am $67.00 134497
    Th - 8:20am - 9:20am $67.00 134498
    Th - 9:30am - 10:30am $67.00 134499
    Tu - 8:15am - 9:15am $33.00 134709
    Th - 8:15am - 9:15am $33.00 134711
    Tu - 8:15am - 9:15am $33.00 134710
  • (Pressurized Balls & Full Court) Players should expect to rally from the baseline with pressurized balls, but may need review in the scaled down formats. Prerequisite: This course is for the novice graduate tennis player who has taken Level 1 &...

    16+ yrs, 6 sessions

    Mo,We - 6pm - 7:30pm $120.00 135876
    Tu,Th - 10am - 11am $82.00 129616
    Th - 6:30pm - 8pm $62.00 129617
    Th - 6:30pm - 8pm $62.00 135748
    Fr - 10:30am - 12pm $60.00 129618
    Fr - 10:30am - 12pm $60.00 135905
  • Prerequisite: For players who are confident with their groundstrokes and 'the baseline game' and can rally 10 balls in a row from the baseline, on both forehands and backhands. This player has a serve which is developing rhythm but little consis...

    16+ yrs, 5 sessions

    Mo,We - 7:30pm - 9pm $120.00 135878
    Tu,Th - 10am - 11am $82.00 129633
    Th - 6:30pm - 8pm $62.00 129635
    Th - 6:30pm - 8pm $61.00 135758
    Fr - 10:30am - 12pm $60.00 129634
  • (Low Compression Balls & ¾ Court) In Level 2 the player will review groundstrokes, especially the backhand, spend more time in developing a full motion on the serve, and will be introduced to the volley. Basic doubles and singles strategy will a...

    16+ yrs, 8 sessions

    Mo,We - 6pm - 7:30pm $121.00 135874
    Mo,We - 6pm - 7:30pm $105.00 135875
    Tu,Th - 9am - 10am $82.00 129471
    Th - 6:30pm - 8pm $62.00 129474
    Tu,Th - 6:30pm - 8pm $123.00 135743
    Tu,Th - 6:30pm - 8pm $123.00 135746
    Fr - 9am - 10:30am $62.00 129472
  • An instructor will lead small groups of participants through various strength training exercises designed to increase one's range of motion, balance, stability and capacity for exercise. Light weights and tubing will be used. This course is design...

    50+ yrs, 7 sessions

    Mo,We - 1pm - 2pm $86.00 134483
    Mo,We - 2pm - 3pm $86.00 134485
    Mo,We - 1pm - 2pm $76.00 134482
    Mo,We - 2pm - 3pm $76.00 134484
    Tu,Th - 1pm - 2pm Fitness $96.00
    1 day/wk T or Th $48.00
    134487
    Tu,Th - 2pm - 3pm Fitness $96.00
    1 Day/Wk Tu or Th $48.00
    134486
    Tu,Th - 1pm - 2pm Fitness $76.00
    1 day/wk T o Th $38.00
    134488
  • Learn the basics of indoor cycling with this beginner's paced class. Monitor your intensity through guided coaching, breathing and target heart rate training for a great interval workout suited to all levels. Use your imagination to ride through v...

    15+ yrs, 4 sessions

    Mo,We - 9am - 10am $75.00 134999
    Mo,We - 9am - 10am $50.00 135000
    Mo,We - 7:15am - 8am $67.00 136357
    Mo,We - 7:15am - 8am $58.00 136358
  • Gentle Hatha Yoga is restorative. It is an invitation to mindfulness through breath work and yoga postures (asanas). Together we practice warming up the major joints, balance, strength and flexibility to help ease tension and return to present mom...

    15+ yrs, 4 sessions

    Mo - 12:15pm - 1:30pm $73.00 134503
    Fr - 12:45pm - 2pm $84.00 134502
    Fr - 1:15pm - 2:30pm $42.00 134680
    Fr - 1:15pm - 2:30pm $42.00 134679
  • These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX and free weight stations to create fun and balanced workouts. Stations incorporate a variety of training methods to add variety and progression to your...

    15+ yrs, 8 sessions

    Mo,We - 5:15pm - 6:15pm $73.00 134472
    Tu,Th - 6:15pm - 7:15pm $82.00 134469
    Mo,We - 5:15pm - 6:15pm $65.00 134471
    Tu,Th - 6:15pm - 7:15pm $65.00 134470
    Mo - 5:15pm - 6:15pm $33.00 135220
    We - 5:15pm - 6:15pm $33.00 135224
    Tu,Th - 6:15pm - 7:15pm $56.00 135221
  • Improve core and abdominal strength and stability in this fun informative class. Core stability is important for back and neck health, and plays a significant role in nearly everything you do. Discover new ways to challenge the core through use of...

    19+ yrs, 6 sessions

    Mo - 5:30pm - 6:30pm $58.00 134501
    Mo - 5:30pm - 6:30pm $33.00 134695
    Mo - 5:30pm - 6:30pm $33.00 134696
    Fr - 9:30am - 10:30am $67.00 134602
    Fr - 9:30am - 10:30am $33.00 136229
    Fr - 9:30am - 10:30am $33.00 136230
  • Are you training to be a police officer? Not sure how to train or what to expect from the physical testing? These high intensity weekly training sessions will help you become comfortable with your testing requirements and provide the training you ...

    16+ yrs, 2 sessions

    Mo - 7pm - 8:30pm $104.00 136302
    Mo - 7pm - 8:30pm $138.00 135226
  • Learn how to use weights safely and have fun at the same time by working through set stations of cardio, strength, balance and core exercises. You will increase your own strength, balance, agility and flexibility in this class.

    15+ yrs, 4 sessions

    Tu,Th - 12pm - 1pm $82.00 134415
    Tu,Th - 12pm - 1pm $65.00 134416
    Tu,Th - 12pm - 1pm $56.00 135218
    Tu,Th - 12pm - 1pm $82.00 135219
  • This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core...

    15+ yrs, 4 sessions

    Tu,Th - 6:45pm - 7:45pm $83.00 134993
    Tu,Th - 6:45pm - 7:45pm $67.00 134994
    Tu,Th - 6:45pm - 7:45pm $67.00 135059
    Tu,Th - 6:45pm - 7:45pm $67.00 135060
  • This efficient circuit class covers all fitness components for a dynamic and challenging full body workout. Stations combine strength and cardiovascular training using Cybex strength machines, body weight, free weights and cardio intervals for a m...

    15+ yrs, 4 sessions

    Tu - 7:30pm - 8:30pm $41.00 134413
    Tu - 7:30pm - 8:30pm $33.00 134414
    Tu - 7:30pm - 8:30pm $26.00 135102
    Tu - 7:30pm - 8:30pm $41.00 135103
  • The perfect mix of indoor cycling and strength conditioning in one efficient class. This class will take you through indoor cycling intervals followed by stations of strength training using weights, bars, bands and balls to work muscular endurance...

    15+ yrs, 4 sessions

    We - 12:30pm - 1:30pm $67.00 134996
    Sa - 8:15am - 9:15am $67.00 134998
    Sa - 8:15am - 9:15am $42.00 135066
    Sa - 8:15am - 9:15am $33.00 135067
  • Experience Indoor Cycling and Yoga together for a harmonious workout. Start with a 30 minute energizing ride with hills and sprints. Followed by 30 minutes of mindful yoga to strengthen, stretch and relax.

    15+ yrs, 3 sessions

    We - 5:45pm - 6:45pm $67.00 134508
    We - 5:45pm - 6:45pm $33.00 136231
    We - 5:45pm - 6:45pm $33.00 136232
  • Slow down and unwind in this peaceful yoga class. We will use bolsters and blocks to support our bodies in comfortable, gentle reclining and seated poses. Restorative yoga includes reclining, seated, twisting and folding postures that are held for...

    15+ yrs, 3 sessions

    We - 7pm - 8pm $67.00 134504
    We - 7pm - 8pm $33.00 134697
    We - 7pm - 8pm $33.00 134698
  • This indoor cycling class will take you through an all-terrain ride that will torch calories, build muscle and cardiovascular endurance. Simulate speed bursts, hill climbs, sprints and more using a variety of drills. Each class will take you on a ...

    15+ yrs, 3 sessions

    Sa - 9:30am - 10:30am $67.00 135001
    Sa - 9:30am - 10:30am $42.00 135097
    Sa - 9:30am - 10:30am $33.00 135098
  • Meet and play against other Pickleball enthusiasts at our Friday Night Social. 2 hours of play every Friday from 6-8pm. Register to guarantee a spot to play. Sorry no drop in players allowed.

    13+ yrs, 3 sessions

    Fr - 6pm - 8pm $39.00 135342
    Fr - 6pm - 8pm $26.00 135343
    Fr - 6pm - 8pm $26.00 135344
  • You have completed Level 1 Beginner or an equivalent. You know the basics and need to augment your skill set. Sessions provide more in depth instruction to assist you in the development and improvement of the fundamentals.

    13+ yrs, 5 sessions

    We - 10:15am - 11:15am $63.00 133524
    Sa - 10:30am - 11:30am $63.00 133989
    We - 6pm - 7pm $42.00 134211
    Sa - 11:30am - 12:30pm $42.00 134212
    Mo - 10:30am - 11:30am $42.00 134213
  • The first step on the new ABC's of Golf program, providing children with the fundamental skills of golf such as swing, stance, grip and putting. New golfers practice skills and drills in a fun and relaxed manner encouraging a life long love of the...

    5-8 yrs, 4 sessions

    We - 3:45pm - 4:30pm $46.00 133531
    Mo - 4:45pm - 5:30pm $31.00 134206
    Sa - 9:30am - 10:15am $31.00 134205
    We - 4:15pm - 5pm $31.00 134207