Henderson Recreation Centre: Camps & Classes

  • Remind me

    15+ yrs 4 sessions

    These classes use cardiovascular, exercise balls and free weight stations to create fun and balanced workouts. Stations incorporate a variety of training methods to create classes that include the cardiovascular and strength components of your fit...

    Mo,We - 5:15pm - 6:15pm $78.00 118800
  • Remind me

    16+ yrs 7 sessions

    Prerequisite: For players who are confident with their groundstrokes and 'the baseline game' and can rally 10 balls in a row from the baseline, on both forehands and backhands. This player has a serve which is developing rhythm but little consis...

    Mo,We - 10:30am - 12pm $100.00 118860
  • Remind me

    16+ yrs 7 sessions

    (Pressurized Balls & Full Court) Players should expect to rally from the baseline with pressurized balls, but may need review in the scaled down formats. Prerequisite: This course is for the novice graduate tennis player who have taken Level 1 ...

    Mo,We - 10:30am - 12pm $100.00 118845
  • Remind me

    16+ yrs 8 sessions

    Prerequisite: Graduation from level 3.0 and recommendation from instructor. Able to move opponent around the court or hit harder when receiving easier balls. Can execute approach shots with 50% consistency. Can vary the speed or direction of first...

    Mo,We - 10:30am - 12pm $100.00 118861
  • Remind me

    12-17 yrs 2 sessions

    The class needs a recommendation from instructor.Rally Zone: Full crt green dot and pressurized balls. If sign up is done without recommendation , the player jeopardizes removal from the class without an immediate back up option. This class is for...

    Mo,We - 4pm - 5pm $72.00 118841
  • Remind me

    12-17 yrs 2 sessions

    This is an instructor recommended class. If a player signs up without a recommendation, the player jeopardizes removal from the class without an immediate back up option. Rally Zone: Full Court using reg. pressurized balls. Prerequisite: must ha...

    Mo,We - 4pm - 5pm $72.00 118843
  • Remind me

    12-17 yrs 2 sessions

    Rally Zone: ¾ Court to full court using low compression balls and progressing to full crt green dot balls. Prerequisite: must be able to rally 3 times consecutively rally 10 balls from ¾ court on forehand. This player will also demonstrate prope...

    Mo,We - 5pm - 6pm $67.00 118839
  • Remind me

    12-17 yrs 2 sessions

    Rally Zone: ¾ Court using low compression balls. These two programs are for Teens who are new to the sport or have had limited exposure. The basics of the groundstrokes, volleys and serving will be covered in scaled down ¾ court type format. Pl...

    Mo,We - 5pm - 6pm $67.00 118837
  • Remind me

    16+ yrs 6 sessions

    (Low Compression Balls & ¾ Court) In Level 2 the player will review groundstrokes, especially the backhand, spend more time in developing a full motion on the serve, and will be introduced to the volley. Basic doubles and singles strategy will a...

    Mo,We - 6pm - 7:30pm $100.00 118869
  • Remind me

    16+ yrs 6 sessions

    (Foam Balls & Mini-Court) Designed for those players just taking up the game for the first time. Ball sense, introduction to the forehand and backhand as well as the serve will be covered at this level. Foam and low compression balls will be us...

    Mo,We - 6pm - 7:30pm $100.00 118212
  • Remind me

    13+ yrs 2 sessions

    Get together a group of your girlfriends or come and make new friends in this fun, social class. All the basic golf skills and topics, grip, stance, swing are covered with lots of time for questions and to practice what you have learned at your ow...

    Th - 9:15am - 10:15am $40.00 119464
  • Remind me

    13+ yrs 2 sessions

    The perfect starting point for beginner golfers. Instruction takes place in a comfortable environment where you can learn and have fun. Sessions cover fundamentals of the swing, chipping, putting, golf etiquette, and course play.

    Th - 10:15am - 11:45am $60.00 119461
  • Remind me

    15+ yrs 2 sessions

    Learn how to use weights safely and have fun at the same time. You will increase your own strength, balance, agility and flexibility in this class.

    Tu,Th - 12pm - 1pm $70.00 118798
  • Remind me

    15+ yrs 2 sessions

    This class will utilize High Intensity Interval Training and Tabata style intervals to alternate between short, intense bursts of exercise with small rest periods for maximum results. Classes will lead you through a variety of cardio and strength ...

    Th - 7:30pm - 8:30pm $39.00 118781
  • Remind me

    16+ yrs 2 sessions

    Women should be 4+ weeks postpartum (6 weeks for c-sections). Please bring a water bottle. You do not need a jogging stroller.

    Fr - 10:45am - 11:45am $31.00 118808
  • Remind me

    5+ yrs 2 sessions

    Want to get the whole family up to Par? This adult/child program includes 45 min instruction on basic golf skills including grip, stance, swing, rules and etiquette. You are then let loose on the wonderful Henderson golf course to practice what yo...

    Sa - 9am - 9:45am $40.00 119489
  • Remind me

    5-8 yrs 3 sessions

    The first step on the new ABC's of Golf program, providing children with the Fundamental skills of golf such as swing, stance, grip and putting. New golfers practice skills and drills in a fun and relaxed manner encouraging a life long love of the...

    Sa - 9:45am - 10:30am $29.00 119434
  • Remind me

    5-8 yrs 2 sessions

    The golf fundamentals are further developed, building on technique to improve distance and accuracy in shots. Chipping, along with rules and etiquette are introduced. Pre-requisite: Ace, Pee Wee level 1 or prior golf experience.

    Sa - 10:30am - 11:15am $29.00 119438
  • Remind me

    8-12 yrs 3 sessions

    For Juniors with no or very little golf experience, this class is the perfect starting point. The Fundamentals of golf such as swing, stance, grip and putting are introduced in a fun and relaxed manner along with course safety and etiquette. A gre...

    Sa - 11:15am - 12:15pm $40.00 119455
  • Remind me

    13+ yrs 2 sessions

    Whether you are new to the game or wanting to brush up on your skills, this class is for you! Jim McDermott's inclusive style of teaching enables him to easily adapt each skill and drill to the ability of the golfer. It is recommended that absolu...

    Mo - 10:15am - 11:45am $60.00 119484


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